Beginner Skill Level • Telecourses
NVC and Focusing
with Gina Cenciose and Shulamit Day Berlevtov
Fee: $350.00 USD
Returning Student? | New to NVC Academy? |
Details:
| Course Dates: | |
| 02/08/11 • 4:00pm-6:00pm PST (12:00am-2:00am GMT / 02/09) My Time Zone? | |
| 02/22/11 • 4:00pm-6:00pm PST (12:00am-2:00am GMT / 02/23) My Time Zone? | |
| 03/08/11 • 4:00pm-6:00pm PST (12:00am-2:00am GMT / 03/09) My Time Zone? | |
| 03/22/11 • 4:00pm-6:00pm PDT (11:00pm-1:00am GMT) My Time Zone? | |
| 04/05/11 • 4:00pm-6:00pm PDT (11:00pm-1:00am GMT) My Time Zone? | |
| 04/19/11 • 4:00pm-6:00pm PDT (11:00pm-1:00am GMT) My Time Zone? | |
| 05/03/11 • 4:00pm-6:00pm PDT (11:00pm-1:00am GMT) My Time Zone? | |
| 05/17/11 • 4:00pm-6:00pm PDT (11:00pm-1:00am GMT) My Time Zone? | |
| 05/31/11 • 4:00pm-6:00pm PDT (11:00pm-1:00am GMT) My Time Zone? | |
| 06/14/11 • 4:00pm-6:00pm PDT (11:00pm-1:00am GMT) My Time Zone? | |
| 06/28/11 • 4:00pm-6:00pm PDT (11:00pm-1:00am GMT) My Time Zone? | |
| 07/12/11 • 4:00pm-6:00pm PDT (11:00pm-1:00am GMT) My Time Zone? | |
| Duration: | 24 hours (2 hours per session) |
| Audio/Video Downloads: | All registrants receive access to course recordings |
| Start Date: | 02/08/11 - 07/12/11 |
Full Description
Integrate NVC and Focusing skills and you will:
- Offer yourself the same compassionate presence you receive from your favorite empathy buddy
- Connect with even the most stuck emotional reactions so they make sense and release you
- Make clearer choices to respond to life as your whole self
- Make contact with your bodily felt senses, which are doorways into fresh energy and new possibilities
Focusing (also known as Inner Relationship Focusing) is a special way of paying attention to yourself so that you sense the whole way you are feeling about situations or issues in your life. This is different from just having emotions or just getting in touch with feelings. Focusing involves having a different kind of relationship with emotions and feelings. It’s as if you are becoming your own empathy buddy. The result is greater calm, wiser choices, and a deeper sense of connection to your own life and being.
With Focusing, you go directly to the place where you have a deep body knowing about a situation. There is wisdom in our body-mind which we tend to ignore, partly because our modern, fast-paced, head-oriented culture is just not set up that way.
This class is an introductory (Level One) class in Focusing. The curriculum will be presented in the light of NVC consciousness, informed by the principles and practices that NVC nourishes. We will learn to experience ourselves, our inner voices of criticism, judgment, shame and blame, as well as our needs, freshly and from a more holistic angle.
Each class will include a remembering (Focusing attunement), 25-45 minute teaching with feedback and questions, and small group practice, along with harvesting and extended check out. Empathy buddies and Focusing buddies between class sessions will also be included.
Access a recording of a free 1.5 hour call introducing this course to get a "taste" of what to expect in the NVC and Focusing telecourse.
To support your learning, the trainers are requesting that you buy a copy of the Focusing Student’s and Companion’s Manual Part One http://www.focusingresources.com/materials/manuals.html before classes start. (There are two options, an electronic download and a hard copy, which will give you some choice about cost.) Homework for the course will include readings and exercises from the manual.
Prerequisites: Beginner Skill levels.
What Happens After I Register?
Upon registration, you will receive an email with complete instructions to access the call, and suggestions to make the most of your course experience.
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