Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body

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Beginner Skill Level  •  Trainer Tip  •  1 page
In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs.  Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.
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NVC “Reality TV” (Complete Course)

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Beginner Skill Level  •  Audio  •  03:44 hours:minutes
If role-play, hearing conversations modeled, and dialogue practice is how you learn, this 4-part telecourse recording is for you! Learn the art of entering into, staying in, and bowing out of “the dance” of communication, playing with your real-life situations using Observations, Feelings, Needs, and Requests as the foundation.
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Prepare for Love (Complete Course)

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Beginner Skill Level  •  Audio  •  09:07 hours:minutes
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
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Taste of Compassionate Leadership Series: Recovering from Reactivity

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Beginner Skill Level  •  Audio  •  01:01 hours:minutes
Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.
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Responding to the Call of Our Times (part 2)

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Intermediate Skill Level  •  Audio  •  01:11 hours:minutes
Listen as Miki works with participants. Topics: how small requests serve interdependence; NVC process vs purpose; how to respond when empathy is used to create distance; coping with verbal aggression, and more! Check it Out.
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Talkin' Sink or Shrink Blues

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Introductory Skill Level  •  Audio  •  00:02 hours/minutes
Listen to this original song from Nonviolent Communication's founder, Marshall Rosenberg.
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Unappreciated is NOT a Feeling

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Beginner Skill Level  •  Video  •  00:02 hours:minutes
Unappreciated, Judged, Disrespected, Offended, Manipulated ... people use these words to describe feelings but these are all words that describe interpretations instead. They're also words that get people's backs up. Talk about unproductive! The solution? Develop a vocabulary of feelings so you can minimize defensiveness in others and facilitate connection.
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Tips for the Road Series: Tip 7. Talk about Conflict When You’re Not in Conflict

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Beginner Skill Level  •  Trainer Tip  •  4 pages
Conflict is a normal and natural part of life. To varying degrees, it happens whenever two or more people consistently spend time together. Resolving conflict effectively and peacefully, in a way in which all parties feel respected and valued, does not feel natural for those of us who grew up with punitive, adversarial, or avoidant approaches to conflict. Eric offers some tips for approaching conflict.
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Integral Awareness and Practice for NVC Practitioners: Deepening NVC with Ken Wilber’s Integral Framework (Complete Course)

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Advanced Skill Level  •  Audio  •  07:30 hours:minutes
This telecourse recording gives NVC Practitioners a guided tour of Ken Wilber’s work, a meta-theory (theory of theories) that includes as much knowledge and wisdom from as many sources as possible. You will explore how NVC and Integral Framework mesh, overlap and complement each other.
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Naturalizing NVC Language Series: Unacknowledged Fear Looks Like Aggression

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Intermediate Skill Level  •  Video  •  00:02 hours:minutes
CNVC Certified Trainer Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.
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