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Are you committed to improving your communication and the quality of your relationships? Do you long to experience deep emotional healing, but struggle to find time to attend live classes or practice groups? The NVC Multimedia Library offers well over 500 learning resources from 40+ CNVC Certified Trainers—with more added resources monthly. There's never been an easier, more affordable way to learn the life-changing skills of Nonviolent Communication at your own pace, on your schedule.

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Understanding NVC Skill Levels...  •  Creating Your Personal Learning Path...
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New and Featured NVC Multimedia Library Resources



The Heart and Science of Empathy (part 2)
Beginner Skill Level  •  Audio •  01:00 hours:minutes

The Heart and Science of Empathy (part 2)

with Eric Bowers
Join Eric in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy.
Navigating Relationships Between Individuals and Political or Cultural Systems
Intermediate Skill Level  •  Audio •  00:05 hours:minutes

Navigating Relationships Between Individuals and Political or Cultural Systems

with Liv Larsson
Listen as Liv shares her experience of mediating conflict between two groups: using NVC to ascertain the needs of both sides, raise awareness, and diminish polarization.
Jim and Jori Manske
Beginner Skill Level  •  Audio •  00:35 hours:minutes

Taste of Compassionate Leadership Series: Mourning and Celebration

with Jim & Jori Manske
Join Jori and Jim Manske to explore, learn and practice an NVC approach to mourning and celebration.
Healing and Reconciliation (part 1)
Intermediate Skill Level  •  Audio •  01:10 hours:minutes

Healing and Reconciliation (part 1)

with Ike Lasater and John Kinyon
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
Honest Expression Toolkit
Introductory Skill Level  •  Video •  00:29 hours:minutes

Honest Expression Toolkit

with Mary Mackenzie and Mark Schultz
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.
Prepare for Love (part 4)
Beginner Skill Level  •  Audio •  01:18 hours:minutes

Prepare for Love (part 4)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Prepare for Love (part 3)
Beginner Skill Level  •  Audio •  00:51 hours:minutes

Prepare for Love (part 3)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Prepare for Love (part 2)
Beginner Skill Level  •  Audio •  01:12 hours:minutes

Prepare for Love (part 2)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Prepare for Love (part 1)
Beginner Skill Level  •  Audio •  00:33 hours:minutes

Prepare for Love (part 1)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Prepare for Love (part 8)
Beginner Skill Level  •  Audio •  00:25 hours:minutes

Prepare for Love (part 8)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Prepare for Love (part 7)
Beginner Skill Level  •  Audio •  00:24 hours:minutes

Prepare for Love (part 7)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Prepare for Love (part 6)
Beginner Skill Level  •  Audio •  00:36 hours:minutes

Prepare for Love (part 6)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Prepare for Love (part 5)
Beginner Skill Level  •  Audio •  00:28 hours:minutes

Prepare for Love (part 5)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Prepare for Love (part 10)
Beginner Skill Level  •  Audio •  00:32 hours:minutes

Prepare for Love (part 10)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Prepare for Love (part 9)
Beginner Skill Level  •  Audio •  01:18 hours:minutes

Prepare for Love (part 9)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
 Prepare for Love (part 11)
Beginner Skill Level  •  Audio •  00:48 hours:minutes

Prepare for Love (part 11)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Prepare for Love (part 12)
Beginner Skill Level  •  Audio •  00:40 hours:minutes

Prepare for Love (part 12)

with Eric Bowers
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
Jim and Jori Manske
Beginner Skill Level  •  Audio •  00:34 hours:minutes

Taste of Compassionate Leadership Series: Receiving the Word "No"

with Jim & Jori Manske
Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.
NVC at Work (Part 1)
Beginner Skill Level  •  Audio •  00:49 hours:minutes

NVC at Work (Part 1)

with Dian Killian
Dian covers a variety of topics during this session, including the benefits of bringing NVC into organizations: 1.  Pre-created learning community; 2.  Continuity of practice; 3.  Resolution of actual issues; 4.  Financial sustainability for the trainer. She also explores how to talk about common workplace challenges and NVC solutions, as well as ways to help yourself more easily hear the “pain point” and ask the question, “Why are people doing this?” You’ll also hear how to design a unique program for a variety of organizations!
Listening as an Essential Leadership Skill
Beginner Skill Level  •  Audio •  00:08 hours:minutes

Listening as an Essential Leadership Skill

with Lorraine Aguilar
Lorraine perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”
Working with a Difficult Counseling Situation
Advanced Skill Level  •  Video •  00:32 hours:minutes

Working with a Difficult Counseling Situation

with Robert Gonzales
Clinical psychologist, Robert Gonzales, Ph.D., uses an open dialogue with a practitioner to explore effective, compassionate methods to handle a volatile counseling situation. This resource has been newly remastered to a larger, higher quality video.
Beyond Right and Wrong
Introductory Skill Level  •  Video •  1:04 hours:minutes

Beyond Right and Wrong

with Bridget Belgrave
In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.
Taste of Compassionate Leadership Series: The Power of Forgiveness
Beginner Skill Level  •  Audio •  00:48 hours:minutes

Taste of Compassionate Leadership Series: The Power of Forgiveness

with Rodger Sorrow
Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.
Living the Self-in-Life  (Part 1)
Beginner Skill Level  •  Audio •  01:03 hours:minutes

Living the Self-in-Life (Part 1)

with Robert Gonzales
During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.
Self-Empathy Toolkit
Introductory Skill Level  •  Video •  00:08 hours:minutes

Self-Empathy Toolkit

with Mary Mackenzie and Mark Schultz
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.
Going Deep: Understanding Your Own and Others’ Deeper Motivations
Intermediate Skill Level  •  Article •  4 pages

Going Deep: Understanding Your Own and Others’ Deeper Motivations

with Alan Seid
Try Alan's exercise called  "Peeling the Layers of the Onion, " a process for uncovering the Universal Human Needs — the deeper motivations — that underlie words and behaviors we may find disturbing or puzzling.
Parenting Series: The Importance of Self-Empathy
Intermediate Skill Level  •  Video •  00:14 hours:minutes

Parenting Series: The Importance of Self-Empathy

with Inbal Kashtan
In this pre-recorded video training, Inbal offers parents and anyone with children in their life a lucid discussion of the important role self empathy plays in creating healthy, supportive relationships.
Parenting Series: Compliance and the “Yes” Inside the “No”
Beginner Skill Level  •  Video •  00:11 hours:minutes

Parenting Series: Compliance and the “Yes” Inside the “No”

with Inbal Kashtan
Inbal responds to the question "Is bribery an acceptable tool for compliance?' and helps us understand the five habitual reasons we do things.
Parenting Series: Understanding Requests and Demands
Beginner Skill Level  •  Video •  00:08 hours:minutes

Parenting Series: Understanding Requests and Demands

with Inbal Kashtan
Inbal speaks to a group about our habit of demanding something of our children but making it sound like a request, the components of a true request and the importance of being honest when making a demand.
Parenting Series: When Your Child Only Has “No” for an Answer
Beginner Skill Level  •  Video •  00:08 hours:minutes

Parenting Series: When Your Child Only Has “No” for an Answer

with Inbal Kashtan
In this video download, expert parent trainer and author of Parenting From Your Heart, Inbal Kashtan responds to the age-old question: "Why do children do things to annoy parents?"

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