Flash Sale! 50% Off Select Course Recordings

Sale Ends
  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Anxiety comes in different flavors: worry, restlessness, over-stimulation, distress, uncertainty, or panic. While fear involves an imminent threat, anxiety is often more amorphous and related to a vague and distant future. We can try out a few ways to transform anxiety: label the emotion, notice how we relate to the anxiety, release the story and reconnect somatically, plus apply self care and self empathy.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 minutes
  • Production Date 1/20/2024
Communicating with a client or patient with a mental health diagnosis can be tough. This guidebook introduces Nonviolent Communication, helping you develop more clear, compassionate, mutual satisfaction and potentially create conditions that heal those who look to you for help. With this guide learn to notice when your approach is likely to trigger defense and how to shift that to more authenticity, understanding and trust.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 1 - 1.5 hours
  • Date Added 2/2/2024
  • Premium Members n/a
  • Payee Mark Schulz and Mary Mackenzie
  • Points 15
  • Multi Trainer Num 1

It is the first day of 2024 and I am filled with gratitude and awe. Yesterday, I celebrated my 9th year of hosting my annual New Year’s Peace Meditation. We had over 800 people register from many, many different countries and the meditation was interpreted into 4 different languages. It was incredibly moving, connecting, and hopeful for me!

Additional Info

  • Skill Level All Skill Levels
  • Duration 3 Minutes
  • Date Added 1/1/2024
  • Premium Members

    n/a

  • Points 0
  • Multi Trainer Num 1
Empathy alone can be unreliable in guiding compassionate action. As seen in historical events, military training, personal anecdotes, and scientific experiments, empathy alone may not prevent people from harming others. A sense of duty or obedience, often instilled through fear of punishment and shame, might inhibit empathic action. The antidote may be to fostering empathy without resorting to control, shame, or punishment.

Additional Info

  • Skill Level All Skill Levels
  • Duration 9 - 13 minutes
  • Date Added 3/21/2024
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1
So many of us have a habitual response of trying to eliminate uncertainty and the arrival of what we don't want. Alternatively, we can embrace the irreducible uncertainty of life. This shift from resistance and helplessness to mourning allows acceptance of outcomes, reduction of stress, and opens the door to noticing and appreciating what's present and available amidst challenges.

Additional Info

  • Skill Level All Skill Levels
  • Duration 7-10 minutes
  • Date Added 3/11/2024
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1
Read how an American Buddhist NVC teacher with Jewish roots reflects on how any dehumanization in the Israel-Hamas conflict can be used to justify all kinds of violence that can escalate for generations. With acknowledgment of the complexities, his desire is for us to bring in respect, dignity and peace -- for both Israelis and Palestinians. He emphasizes compassionate advocacy of all humanity amid the ongoing crisis.

Additional Info

  • Skill Level All Skill Levels
  • Duration 7-10 minutes
  • Production Date 1/21/2024
Read how an American Buddhist NVC teacher with Jewish roots reflects on how any dehumanization in the Israel-Hamas conflict can be used to justify all kinds of violence that can escalate for generations. With acknowledgment of the complexities, his desire is for us to bring in respect, dignity and peace -- for both Israelis and Palestinians. He emphasizes compassionate advocacy of all humanity amid the ongoing crisis.

Additional Info

  • Skill Level All Skill Levels
  • Duration 7-10 minutes
  • Date Added 1/21/2024
  • Premium Members n/a
  • Payee Oren Jay Sofer
  • Points 2
  • Multi Trainer Num 1
Mary Mackenzie shares how Marshall Rosenberg's Four D's of Disconnection live in her. Join Mary and learn how you can reframe the 4 D's to enhance connection.

Additional Info

  • Duration 8 minutes 29 seconds
  • Date Added 12/22/2023
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

In uncertain times, when facing important life decisions, it's common to get caught up in imagining various scenarios and potential outcomes. The desire to predict and control the future often gives a false sense of security. The key is to make decisions based on the information available now, minimizing the number of irreversible choices.

This approach maintains focus on what is known and prevents getting lost in the unknown. Rigor is essential, especially when familiar pathways don't align with desired values. In times of high stakes and uncertainty, such as dealing with a health crisis, the challenge is to resist the urge to speculate on countless possibilities and instead concentrate on the facts at hand. Miki Kashtan shares how staying in the present and acting on what is currently known provided a practical and grounded approach which allowed her to stay present throughout her sister's, Inbal Kashtan, journey with cancer.

Additional Info

  • Duration 5 minutes
  • Date Added 1/8/2024
  • Premium Members n/a
  • Payee NGL
  • Points 1
  • Multi Trainer Num 1
A theory of judgment is that it is how we make sense of life and quickly assess what is safe or not safe. However, this has somehow been translated into right/wrong thinking. In this video, Aya explores different kinds of judgments and examples of each.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 3 minutes
  • Production Date 12/26/2023