All Skill Levels  •  Telecourse  •  36 hours (2 hours per session)
Do you want to change your life? Mediate it! Change the way you listen and speak, starting with your self! Feel ill at ease with yourself or the folks around you? Learn to approach it as an opportunity and mediate it! Worn out from carrying a burden of guilt, shame, anguish, or hurt? Then give yourself the gift of peace through mediation!
All Skill Levels  •  Video Conference  •  9 hours (90 minutes per session)
Empathy is connection between Self and Other in which we experience our differences from an underlying commonality. In communication, empathic connection is created by both Speaker and Listener, and leads to compassion that optimizes cooperation. Like meditation, yoga, and exercise, a regular practice of empathic speaking and listening contributes to health, wellbeing and optimal functioning.
All Skill Levels  •  Telecourse  •  12 hours (2 hours per session)
Increasing your capacity for empathy can help you overcome those old “fight-flight-freeze” reactions! In this course, you’ll acquire tools designed to help you expand that capacity, learn how to shift into “mediator mind,” and practice advocating for yourself with yourself!
All Skill Levels  •  Telecourse  •  12 hours (2 hours per session)
Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?