Stoking the Fires of Joy: Living with Gratitude (Complete Course)

Intermediate Skill Level  •  Audio  •  05:26 hours:minutes
Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude.  The reward?  To increase your ability to live fully present to the joy in life, even in the midst of pain.
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The Art of Listening: Kathleen Macferran at TEDx Ranier

Beginner Skill Level  •  Video  •  00:15 hours:minutes
In this thought provoking talk, Kathleen Macferran explores the power of listening to open doors and potentially to transform people. This talk was given at a local TEDx event, produced independently of the TED Conferences.
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What Would Be Possible If I Loved Myself? (Part 1)

Beginner Skill Level  •  Audio  •  00:55 hours:minutes
Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.
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What Would Be Possible If I Loved Myself? (Part 2)

Beginner Skill Level  •  Audio  •  00:44 hours:minutes
Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.
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What Would Be Possible If I Loved Myself? (Part 3)

Beginner Skill Level  •  Audio  •  01:04 hours:minutes
Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.
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Houses of Healing: Kathleen Macferran at TEDx

Beginner Skill Level  •  Video  •  00:15 hours:minutes
Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities.
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Embracing Empathy (Part 1)

Beginner Skill Level  •  Audio  •  00:45 hours:minutes
This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.
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Embracing Empathy (Part 2)

Beginner Skill Level  •  Audio  •  01:00 hours:minutes
This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.
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Embracing Empathy (Part 3)

Beginner Skill Level  •  Audio  •  00:57 hours:minutes
This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.
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Embracing Empathy (Part 4)

Beginner Skill Level  •  Audio  •  00:59 hours:minutes
This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.
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