All Skill Levels  •  Video Conference  •  75 minutes
If you’ve ever made a point of trying to be kinder, more compassionate and less judgmental of yourself – and then not been able to do it… did you kick yourself even further down the rabbit hole of self-disapproval, did you wonder how to end the unstoppable downward spiral?
All Skill Levels  •  Video Conference  •  12 Hours (2 hours per session)
Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?