All Skill Levels  •  Video Conference  •  90 minutes
It is important to acknowledge that privilege exists. You don’t have to feel guilty or defensive about it, it’s not that we’re bad, it’s actually biologically based. Privilege can show up in regard to access to education, housing or career or it can have a much more subtle impact on our sense of belonging and self-worth. Together we will learn to understand privilege and how to use it to bring more harmony to our lives.
All Skill Levels  •  Video Conference  •  75 minutes
If you’ve ever made a point of trying to be kinder, more compassionate and less judgmental of yourself – and then not been able to do it… did you kick yourself even further down the rabbit hole of self-disapproval, did you wonder how to end the unstoppable downward spiral?
All Skill Levels  •  Video Conference  •  12 Hours (2 hours per session)
Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?