Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.
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Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.
Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.
Trainer Tip: Clarifying our requests can make the difference between frustration and satisfaction, Mary shows you how.
Trainer Tip: Mary explains how Nonviolent Communication, a process that distinguishes needs from strategies is also itself, a strategy.
Trainer Tip: Mary explains the NVC principle known as the "protective use of force."
Trainer Tip: Mary offers 3 foundational tips for making requests: positivity, specificity and doability.
Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.
Trainer Tip: When someone is in pain and lashing out, might be a time when empathy is needed most. Empathizing in these moments can be very challenging. Mary offers a few words of ecouragement for these situations.
Trainer Tip: Mary offers a perspective on how to know if our need for honesty is being met.
Inbal answers a parent's question about praise and offers a perspective on how praise translates into the NVC framework.