• Beach Bird
  • Field 01
  • Beach Break
  • Tree In Water
  • Blue Mountains
  • Cloudy Mountains

I have been taking time to read books lately, which is a kind of luxury I sometimes neglect despite how nurturing reading can be for me. In a moment of extreme stress and tension, I picked up two books that are reminding me of courage, self-care, authenticity, how even flawed we are loveable and FUN. They have both had an immediate impact on me, and that is what I would like to share with you.


Years ago, Marshall Rosenberg said, “Anger can be a wonderful wake up call to help you understand what you need and what you value.”

I have been sitting with this phrase during these devastating months of 2020, pondering what it is that each of us needs and values, and revisiting what exactly it is that I need and value. What comes up for me is connection. Compassion. Empathy. Clarity. To be seen and heard for our outrage. And for life to be equitable for us all.

But it isn’t.

Incidents of racism and discrimination – from tiny, easy-to-miss interactions that can traumatize in their repeated nature, to sudden and horrible killings – occur daily in our streets, our homes, where we work, in our places of worship, and our schools…

We have an undeniable problem, and we have work to do. We all have work to do.

Black lives matter.

We at the NVC Academy stand in solidarity with those who are protesting nonviolently across the world. We yearn to see an end to the violence and systemic racism that has had a chokehold on our country. The NVC Academy team chooses to educate ourselves on issues of racism and privilege and to offer educational opportunities to others.

As an individual, here are three things that I am doing to take action TODAY, and I hope you will join me:

  • Donate to your local Black Lives Matter organization, the global Black Lives Matter Foundation, or any other organization that is taking action in alignment with your values
  • Donate to local non-profit organizations that are run by or support people of color
  • Make a point to seek out and do business with companies, corporations, banks, or shops that are run by people of color

Here are a number of resources that you may find helpful in expanding your own understanding of the issues related to systemic racism and privilege:

NONFICTION BOOKS

  • How to Be an Anti-Racist, by Ibram X. Kendi
  • White Fragility, by Robin DiAngelo
  • The New Jim Crow, by Michelle Alexander
  • So You Want to Talk About Race, by Ijeoma Oluo

BOOKS FOR PARENTS WITH KIDS

PODCASTS / VIDEOS

PUDDLEDANCER PRESS

NVC MULTIMEDIA LIBRARY

NVC MARKETPLACE

I hope this list is supportive to you, and that you will join me in taking some kind of action today.

We have hundreds of years of history to rethink, and creating systems that truly value everyone is beyond most of our imaginations. Quick solutions seem impossible and naïve to dream of. And yet, I know individual action makes a difference – and doing nothing leaves me feeling even less hopeful that things will shift. I acknowledge that the actions I take today may not be seen or felt in my lifetime, yet they do have an impact and will be felt in the future.


As I write this, I am looking out my office window into my new yard and garden. A garden that was planted by parents of a friend of ours. Yesterday I ate the first tomato that they had so lovingly planted and nurtured. The birds are singing and I see many butterflies flying about. Tomorrow is Saturday, and I plan to spend time harvesting artichokes, lemons, amaranth, and rosemary.

This moment is very peaceful, and I am so grateful for it.

The nature center where I walk regularly has been closed and just opened up. I took a walk early this morning with my friend Debra, and it was such a simple, once taken-for-granted kind of walk. We didn’t hug (but I got to kiss her dog), and we had a nurturing, heart-to-heart talk. I am so grateful.

I have been playing cards with my siblings and a friend online. We play Pinochle, sometimes well and sometimes not so well (ha!), and that part doesn’t matter at all. We get to enjoy each other’s company. Gratitude.

Blessings to our friends who let us rent this home in the midst of COVID-19.

Blessings to the people who bought our condo.

Blessings to the healthcare and frontline workers whose work is saving lives every day.

Blessings for the peaceful moments that come around even during hardship.

Blessings for gratitude.

Blessings to you, too. Blessings and gratitude for being part of our beloved global NVC community. I hope you have many moments of peace and gratitude… and I hope you remember that you matter and that you are lovable.

May our new NVC Academy courses this month continue to support and nurture you.


We at the NVC Academy are holding you so tenderly in our hearts these days… Each of us is deeply aware that you and other members of our beloved community may need additional support during the coming months…

I want to invite you to count on us: we are here for you.

First, we are now offering several courses designed to help trainers upscale their ability to teach online, and supporting trainer teams in hosting large NVC gatherings. The NVC Conference – usually held in Southern California each spring – was the first of these events. Last weekend we hosted it on Zoom, and it was phenomenal: well over 300 people from every corner of the world registered!

Second, we have added newlive courses as well as crafted and curated resources that can help you navigate, rethink, and transform any challenges you may be facing. We hope these offerings provide you with a sense of support:

Free Resources
Help with stress, anger, fear, depression, rethinking this crisis, taking action (and more).

  1. Apart and Together: Responding to Opportunity in Extreme Times
    This crisis is an opportunity to shift habits, join forces, and respond freshly in ways that seemed impossible before.
  2. How to Stay Calm during a Pandemic
    Take a look at emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement.
  3. And much more, including meditation, course recordings, and articles!

NVC Multimedia Library Resources
Subscription required.

  1. Using NVC When the Going Gets Rough
    Discover the unexpected benefits of intense, overwhelming emotions.
  2. Fearless Loving and Living
    Master fear, transform scarcity, graduate to a gifting / receiving economy, and more.
  3. Embracing Your Emotions: Honoring the Wisdom of BIG Emotions
    Check out this POWERFUL course recording!

Live NVC Courses
Join us at one of our next live Zoom courses: registration is now open.

  1. Your Resonant Self Immersion Program: A Revolutionary Online Retreat
    Maintain your inner calm in the face of life’s challenges (starts May 8).
  2. Jump In Now: Facilitation Basics
    Clarify and accentuate your personal teaching style. Build a strong NVC network and support system (starts May 21).
  3. And much more.

Downloads

  1. Financial Integrity
    Create a relationship with money that is clear, empowered, purposeful, and stress-free.
  2. Living with the Power of Gratitude
    Rather than finding yourself at the mercy of challenging events, learn how to become a co-creator of life and a healing influence!
  3. Dealing with Loss: Coming Back to Life
    Unearth and process the feelings and issues that get tangled up with loss.

We hope you enjoy these resources, and find them to be of support.

In the meanwhile, may you experience nurturing… may you have moments of inner peace… and may you remember that you are loved.

Wishing you health and well being…


I am sitting at my desk staring at my computer. I want to write a note to you that is cheerful and upbeat, and I am struggling to match that kind of letter with authenticity.

The truth is I have been feeling especially discouraged lately.

Here in the USA, we have just come through a grueling impeachment process to remove our president from office.  And on top of that, we are in the midst of a presidential election year… I find I am listening to candidates make their case for why we should vote for them while not feeling confident that either of the major political parties will endorse a candidate that speaks for me.

Then I read about world events, which included the coronavirus outbreak which is affecting thousands of people across the world… the fires in Australia that are affecting thousands more people and millions of wildlife… global warming and its effect on all life… the depth of pain and suffering across the world… and the first year anniversary of my dear friend Jenny’s death – which may seem very small by comparison and yet holds deep grief for me.

Some days I feel utterly weary and worn down…


Brrrrr. Are you feeling winter? I am. I just missed a week of work due to the flu, and I am still feeling a little punk. As I sit down to write this letter, I realize a lot of things that are important to me are taking the back burner. Things like working out, any number of tasks around the house, and my work “to-do” items. Instead, I work for a few hours and take a nap. Eat a meal, take a nap. Work for a few more hours. Take a nap…

It’s slow and steady and completely focused on my body’s need for healing.

In a way, I’ve enjoyed it. Not the flu symptoms, of course, but this opportunity to be so clearly tuned in to self and health. In this state, it’s pretty easy to decide what the priorities are because my body is so screaming for healing. For instance, I don’t feel only a little tired for nap: my eyes are struggling to stay open and sleep must happen… NOW.

It is also much easier for me to say no to someone when they ask me for something that stretches my willingness. Right now it is easier to prioritize, and easier to surrender to my inner call for health and wellbeing.

I would like to get better at living this way without having a health issue. How about you?

To me, that would look like:


Happy New Year!

January always brings me a sense of hope. It can be bitterly cold in some parts of the world, and yet even then the days begin to get longer and there’s a noticeable increase in sunlight for many of us. And that increased sunlight feels so nourishing on my face and body, like a soft touch from a dear and wholly predictable friend.

As we venture into 2020, I am reminded to come up to that light and imagine what I would like to do this coming year, instead of focusing on (or grumbling about) the dark and cold days…


For many of us in the world, autumn has arrived in its full beauty and darkness. The leaves turn magnificent colors and then fall, leaving a barren tree and a dark landscape. The days are shorter and colder. Warm sun is harder for some of us to find, and impossible for others.

I’m very connected to the changing seasons, and so I feel some of the beauty and darkness within my own internal landscape. It manifests as a great desire for more sleep… snuggling on the couch with my family… open days on my calendar with no appointments or expectations of myself… canning applesauce… and ample time to meander, change course, or take a nap.

For years, I called my autumn mood depression because I had much less desire for projecting outside my small circle and less patience for busyness. Now I call it …


A week or so ago, I traveled to Flagstaff, Arizona, USA – where I had lived for over 20 years – to participate in the final memorial service of my dear friend, Jenny. Three of her beloved friends and I went to her favorite place to hike in Flagstaff. We brought bunches of her favorite flowers, readings, and songs we thought she would enjoy and slowly walked the trail, stopping to add something – a word, poem, song, or whatever came to us as we moved – and then had a picnic lunch with some of her favorite foods. It was a glorious and beautiful fall day in Flagstaff. The pictures featured here are two of the many pictures I took that day.

Sigh. It was both a beautiful and gut wrenching experience.

The main thing I walked away with is…


Last week our NVC Academy Team was meeting, and I asked if anyone had any ideas for a topic for our October issue of Growing Roots. Fellow co-founder of the NVC Academy, Mark Schultz, said: “Witches and goblins need compassion too!” We all chuckled.

And yet it is the truth, isn’t it.

There are days when I can meet the so-called witches and goblins in my life with empathy, compassion, and love in abundance. On those days, I know my life is in greater balance and my spiritual / emotional tank is full. And I feel grateful to Marshall Rosenberg for teaching me how to take better care of myself and for inspiring my natural compassion to grow.

Other days, it seems my own internal witch or goblin needs tender care, and she has little to offer others. That’s a sign that my spiritual and emotional tank is low and needs a tune up. My favorite tune up methods are: asking for empathy (I have two empathy buddies); reading books that remind me of my own and others’ divinity; meditation; simply talking to a good friend; helping someone else (service); and going for a walk in nature.

The truth is that when I first came into NVC I thought I didn’t have a compassionate bone in my body. And I thought there wasn’t enough empathy in the world to heal me.

Thankfully, I was wrong.