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Posts Tagged ‘Connection’

I confess I spent the first week after Donald Trump’s election as president of the United States in mourning, deep despair, and bewilderment. I felt as if someone I loved had punched me in the chest. Many people I love, in fact, voted for him. They too were feeling despair: despair that I didn’t vote for him, and confusion about why I felt so devastated.

During that first week, I led several meditations on peace in different national and international venues. I offered formal and informal empathy sessions to many people, and listened to many more: hundreds of stories about enormous pain from families, spouses, and loved ones who had suddenly found themselves deeply divided.

It was exhausting — until I said “STOP,” and allowed myself the space to receive empathy, to offer it to myself, and to grieve and grieve and grieve my own grief.

And then I got clear (really clear!) that I wanted to focus on healing the gap between those of us who didn’t vote for Donald Trump, and those who did – and all our life experiences that led us to this point.

Thich Nhat Hahn says, We need someone to be able to listen to us and to understand us.  Then, we will suffer less. But everyone is suffering, and no one wants to listen.”

I am listening.


Mahatma Gandhi once said, “You must be the change you want to see in the world.”

I first heard this quote many years ago and it took a little longer for the deeper meaning of it to sink in. At the time, I was working for a small organization. Each week we’d hold our staff meetings and I’d leave discouraged and disappointed because I didn’t think we were hearing each other or connecting at the depth I’d hoped for. My judgment was that the others didn’t want to connect.

I chewed on my judgment for several months, became more disgruntled and judgmental.

Then, one morning as I was waking up, I started grumbling about how we’d have another staff meeting that wouldn’t be connecting or enjoyable, and a voice rang through my head: “Mary, if you want to connect, connect.”


Welcome to February, which for me is the month of Love. I am especially heartened or possibly humbled to remember to invoke Love as we begin the Trump administration here in the USA, when I experience how deeply divided we are as a nation and a world community, when I consider the trauma millions (yes millions) of refugees must have experienced when they fled the middle east in 2016 and continue to experience now, and so many other devastating issues that affect our world’s people.

It can be equally challenging for me to invoke Love in my own daily life when someone makes a racial or sexist comment, when I empathize with an African American friend who is terrified for her son’s life, or when our bikes are stolen out of our secured garage….