Date:
Wednesdays, October 11 - November 22
(excluding November 8) (6 sessions)
Time:
5:00-7:00pm
Pacific (California) Time
Fee:
$224 - $350
Recordings included
This is a Zoom course: Zoom technology allows everyone the choice to see other participants and to be seen.
(Recordings will display images of only the active speakers.)
Does your inner dialogue sound supportive and encouraging - or more like you're being yelled at by a savage task-master?
You might expect to hear harsh comments from a co-worker, a parent or a partner, but when they come from within they can be particularly unsettling. And to make it even more complicated – somewhere you know this inner savage voice actually cares about you and is trying to offer useful information!
You aren't broken, both you and this savage inner voice want to learn, to grow, to change… and you can.
To enhance your listening skills and understanding of this voice, we invite you to join us for: Your Resonant Self: Transforming the Savage Inner Voice with Sarah Peyton.
You will gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.
Some of what you can expect:
- Discover that your own brain makes sense
- Develop skills for emotional self-care and resilience
- Take away new levels of self-compassion
- Learn what resonance is and how to bring it home to the self
- Understand and integrate the importance of accompaniment
You will learn to connect to the deep longings and values that lie within your speech and which common habits of speech create disconnection. Also you can expect to gain an understanding of the relationship between your body sensations, your emotions (feelings) and your needs.
This 6-week course will illustrate how Nonviolent Communication's self-empathy can be expanded to support deep, transformational change. It is based on Sarah Peyton's upcoming book Your Resonant Self: Guided meditations and exercises to engage your brain's capacity for healing.
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Payment Options
- Early Bird Registration discount until October 6 is $280 ($350 after)
- NVC Multimedia Library members receive an additional 20% discount - until October 6 $224 ($280 after) (enter coupon code MML at time of checkout)
- Early Bird Registration discount until October 6 is $280 ($350 after)
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Dates & Times
October 11 • 5:00-7:00pm Pacific (California) Time 
October 18 • 5:00-7:00pm Pacific (California) Time October 25 • 5:00-7:00pm Pacific (California) Time November 01 • 5:00-7:00pm Pacific (California) Time Excluding November 8 November 15 • 5:00-7:00pm Pacific (California) Time November 22• 5:00-7:00pm Pacific (California) Time -
What Happens After I Register?
When you register, you will receive an email with complete instructions on how to access the course.
All registrants will receive session recordings.
About Sarah Peyton
Sarah is a CNVC Certified Trainer, an experienced facilitator of Family Constellation work, she speaks and writes internationally on the confluence of NVC, Constellation work, and the world of neuroscience research. She is interested in how to unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion.