If you've ever made a point of trying to be kinder, more compassionate and less judgmental of yourself – and then not been able to do it… did you kick yourself even further down the rabbit hole of self-disapproval, did you wonder how to end the unstoppable downward spiral?
Where does that critical inner voice come from, and what purpose can it possibly serve?
These are exactly the questions we are going to look into during Transforming the Critical Inner Voice: A Preview Course; a free introductory course that will set the stage for Sarah Peyton's full 6 week course coming up in October: Your Resonant Self: Transforming the Critical Inner Voice.
During this preview course you will have the opportunity to explore how powerful NVC is in helping you notice both your inner and outer language; how it points to the needs, passions and deepest values that lie beneath your words, thoughts and actions.
This preview course will also introduce the power of body-connected resonance and help you understand how empathy affects the human brain and how to bring precision and beauty to the empathy process.
You can expect to work on topics such as:
- Hearing what the Critical inner voice is really saying
- Differentiating the parts of self that are critical from those that are ashamed
- Understanding the needs behind criticism
- Bringing empathy to support to these needs
- Working with the neuroscience of the right and left brain hemispheres
Together we will use NVC to explore ways to clear our language of disruptive judgments, criticism and blame and replace them with awareness, emotional/physical relaxation and self-compassion!
Sign Up Now!
Dates & Times
|October 04 • 5:00-6:15pm Pacific (California) Time
What Happens After I Register?
When you register, you will receive an email with complete instructions on how to access the course.
All registrants will receive session recordings.
Sign Up Now!
About Sarah Peyton
Sarah is a CNVC Certified Trainer, an experienced facilitator of Family Constellation work, she speaks and writes internationally on the confluence of NVC, Constellation work, and the world of neuroscience research. She is interested in how to unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion.