Wednesdays, January 9 - March 6 (6 sessions)


5:00 - 6:30pm
Pacific (California) Time


$314 - $392
Recordings Included
  Sign up Now!

Listen to this 10 minute "Defusing Self-Sabotage" introductory sample with Sarah:

It can be bewildering to be human.

We can make so many choices that are not good for us. Why do we persist in habits, incapacities or self-judgments that are harmful to our long-term well-being?

The answer to this question is surprising – it is usually either love – or - paradoxically, survival!

Love is at the root of self-sabotage.

Though we often aren't aware of it, our nervous systems are essentially still paired with our earliest caregivers and often related to how we responded as a child. Our first interactions shape us in ways that can limit our life energy.

This course takes you through 5 different levels of unconscious contracts.

In this 6-session course Sarah will take you through the 5 levels of unconscious contracts that can create patterns of self-sabotage and self-defeat. Each session introduces a different unconscious contract based on various aspects of relational neuroscience and provides support for the release of these contracts.

In Defusing Self-Sabotage, you will learn:

Sarah shows you how, with deep empathy, self-accompaniment and an understanding of neuroscience, you can free yourself from your original constraints.

Free Bonus Gift (Valued at $100)

As part of this course registration, Sarah is offering free access to the Your Resonant Self Book Study Recordings! This is a prerecorded video course that moves through the key concepts of Sarah's Book, YOUR RESONANT SELF in 16 sessions, 1 session per chapter. This is a sweet, go-at-your-own-pace kind of course that introduces to you, in simple terms, to the core neurobiology insights and frameworks from the book. You'll learn answers to questions like: what is the default mode network, and why does it matter? What is the connection between painful past experiences and current-moment experiences of reactivity, anger, frozenness and despair? Why does some language move us toward healing and relaxation, while other language keeps us stuck? How can we work to build healthy self-regulation if we haven't internalized that from our parents as children? And more! Read the full course outline here.

About Sarah Peyton

CNVC Certified Trainer from Vancouver, Washington, USA

Sarah is an international speaker and facilitator with a passion for weaving together neuroscience and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion.

Sarah offers healing experiences of hearing ourselves and others deeply (using the precision and resonant language that come alive in NVC, as well as body-centered explorations of families over generations through family constellation work. She is the author of Your Resonant Self. More...