It can be bewildering to be human.
We can make so many choices that are not good for us. Why do we persist in habits, incapacities or self-judgments that are harmful to our long-term well-being?
The answer to this question is surprising – it is usually either love – or - paradoxically, survival!
Love is at the root of self-sabotage.
Though we often aren't aware of it, our nervous systems are essentially still paired with our earliest caregivers and often related to how we responded as a child. Our first interactions shape us in ways that can limit our life energy.
This course takes you through 5 different levels of unconscious contracts.
In this 6-session course Sarah will take you through the 5 levels of unconscious contracts that can create patterns of self-sabotage and self-defeat. Each session introduces a different unconscious contract based on various aspects of relational neuroscience and provides support for the release of these contracts.
In Defusing Self-Sabotage, you will learn:
- how you turn off entire flavors of emotion and how to turn them back on
- the relationship between blocked life energy and self-sabotage
- to understand the life-serving power of negative beliefs
- about the "false bodhisattva vows"
- what the universal release process is
Sarah shows you how, with deep empathy, self-accompaniment and an understanding of neuroscience, you can free yourself from your original constraints.
Free Bonus Gift (Valued at $100)
As part of this course registration, Sarah is offering free access to the Your Resonant Self Book Study Recordings! This is a prerecorded video course that moves through the key concepts of Sarah's Book, YOUR RESONANT SELF in 16 sessions, 1 session per chapter. This is a sweet, go-at-your-own-pace kind of course that introduces to you, in simple terms, to the core neurobiology insights and frameworks from the book. You'll learn answers to questions like: what is the default mode network, and why does it matter? What is the connection between painful past experiences and current-moment experiences of reactivity, anger, frozenness and despair? Why does some language move us toward healing and relaxation, while other language keeps us stuck? How can we work to build healthy self-regulation if we haven't internalized that from our parents as children? And more! Read the full course outline here.