It can be bewildering to be human.
We can make so many choices that are not good for us. Why do we persist in habits, incapacities or self-judgments that are harmful to our long-term well-being?
The answer to this question is surprising – it is usually either love – or - paradoxically, survival!
Love is at the root of self-sabotage.
Though we often aren't aware of it, our nervous systems are essentially still paired with our earliest caregivers and often related to how we responded as a child. Our first interactions shape us in ways that can limit our life energy.
This course takes you through 5 different levels of unconscious contracts.
In this 6-session course Sarah will take you through the 5 levels of unconscious contracts that can create patterns of self-sabotage and self-defeat. Each session introduces a different unconscious contract based on various aspects of relational neuroscience and provides support for the release of these contracts.
In Defusing Self-Sabotage, you will learn:
- how you turn off entire flavors of emotion and how to turn them back on
- the relationship between blocked life energy and self-sabotage
- to understand the life-serving power of negative beliefs
- about the "false bodhisattva vows"
- what the universal release process is
Sarah shows you how, with deep empathy, self-accompaniment and an understanding of neuroscience, you can free yourself from your original constraints.