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Self Regulation - Moving Outside of Triggers

Self Regulation - Moving Outside of Triggers
Trainers:

Media type:

Video


Time Investment:

3 mins, 30 sec


Date Published:

11/13/2023

Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousness and self compassion.

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