Sarah Peyton  
Depression-Proofing Ourselves and Our Loved Ones

Do you ever lose energy and find it difficult to survive your days? Does life ever lose color and flavor? Might these experiences be depression? How can we use our NVC and a knowledge of neuroscience to prevent and address such experiences?

Participants will: 

• Discover the power of resonance
• Engage with attunement and being changed by each other
• Explore empathy for our metabolic exhaustion