Lorraine Aguilar   
Releasing Resentment

This session is for people who are ready to lighten their load going into the next chapter of their lives by transforming and letting go of old resentments. With the help of Nonviolent Communication, we will dive deep into empathic self-inquiry, connect with the wisdom of our bodies and explore reframing our stories in ways that reconnect us to our power and the future that wants to emerge in us. 

From this new perspective, we can more easily transform and release our resentments, opening up our ability to more fully love and forgive ourselves and others and embrace life as it is. Both workplace and personal examples will be used in this session.