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Learning the Practice of Being in Empathy (2 Session Course)

Audio • 2 hours, 29 minutes • 06/2008
Intermediate Skill Level
Audio
2 hours, 29 minutes
06/2008

Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy.  This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.


Fearless Loving and Living (4 Session Course)

Audio • 6 - 8 hours • 05/04/2011
Intermediate Skill Level
Audio
6 - 8 hours
05/04/2011
Kelly Bryson, veteran and loved CNVC Certified Trainer, brings decades of experience to help you jumpstart your Mastery of Fear by using his unusual blend of experiential exercises, humor, empathy, original songs and stories, transformational truth telling, creativity and FRED (Frequency Resonation Energy Dynamics).
 

Self-Management = More Joy at Work

Article • 5 - 8 minutes • 9/2016
Beginner Skill Level
Article
5 - 8 minutes
9/2016

Want to manage more effectively with more ease and joy and get your staff to make changes? The first, crucial step is to learn how to change your behavior to impact what's happening. For example, we can get the inner clarity we need to reframe questions we ask ourselves, recap, make clear requests, give concrete feedback, etc. This article expands on how self-management can increase influence...


Offering Presence For Repetitive Fears

Article • 3 - 5 minutes • 9/24/2021
Intermediate Skill Level
Article
3 - 5 minutes
9/24/2021

Three things can be helpful to practice when you want to contribute to someone caught in repetitive fears: self empathy, allowing grief for what you wish was true and is not, and empathy for their difficulty. You can also ask them what's helpful.


The Compass - Awakening to the Journey from You to Yourself

Audio • 1 hour, 21 minutes • 04/03/2016
Intermediate Skill Level
Audio
1 hour, 21 minutes
04/03/2016

Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.


Connection Time

Audio • 22 minutes • 04/23/2016
Beginner Skill Level
Audio
22 minutes
04/23/2016

Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other.


Naturalizing NVC Language Series: Accepting What Is

Video • 6 minutes • 06/07/2011
Intermediate Skill Level
Video
6 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.


Finding Systemic Solutions to Systemic Problems

Article • 23 - 34 minutes • 07/2020
All Skill Levels
Article
23 - 34 minutes
07/2020

Society gives us short-sighted explanations about human nature, life and what’s (un)changeable. The coronavirus pandemic is disrupting that explanation. Our current social order upholds impoverishment, police brutality, and is leading us towards our extinction. Change begins with people mobilizing resources towards a vision that holds systemic care for all, plus engages shared risk and collective action towards that vision.


Requests in a Moment of Reactivity

Article • 3-5 minutes • 05/2019
Beginner Skill Level
Article
3-5 minutes
05/2019

Here are 16 helpful requests you can make before you're swept up in your own reactivity.


How To Resource In The Expansive Perspective

Article • 2-3 minutes • 04/2020
All Skill Levels
Article
2-3 minutes
04/2020

In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.


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