Excellence in online learning since 2006

Finding Our True Self

Trainer Tip • 1-2 minutes • 06/24/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
06/24/2005

Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?


Becoming a Change Agent Everywhere You Go (4 Session Course)

Audio • 6 - 8 hours • 10/7/2015
Intermediate Skill Level
Audio
6 - 8 hours
10/7/2015

Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and whomever you’re with!


New Year's Revolutions - For a Change

Trainer Tip • 2 - 3 minutes • 1/2006
Beginner Skill Level
Trainer Tip
2 - 3 minutes
1/2006

Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.


Speaking the Unspoken Conversation (6 Session Course)

Audio • 7 hours, 10 minutes • 03/19/2014
Intermediate Skill Level
Audio
7 hours, 10 minutes
03/19/2014

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.


Exercises For Transforming Rebellion

Practice Exercise • 1-2 minutes • 1/17/2022
Intermediate Skill Level
Practice Exercise
1-2 minutes
1/17/2022

In these exercises, you'll transform your urge to rebel with punishment or reward. Punishing can include withholding love or other necessities, attacking verbally with insults or name calling (directly or with others), giving a "dirty look," or attacking physically. With these exercises you'll allow space for your urge. You'll also explore needs, benefits, consequences, and lternatives.


Relating to the Value of Things Rather Than the Cost

Trainer Tip • 1 - 2 minutes • 09/27/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
09/27/2005

Trainer Tip: The exchange of resources, that is, exchanging money for an item or service, is enhanced and better appreciated when we are connected to its personal value rather than its cost.


Needs Analysis—an Activity to Uncover Your Strategies

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Find your deepest need. Then notice when you do things, or have done things, that keep you from meeting your most important need. And then take conscious action that is in alignment with the need you want to meet.


How do I bring NVC into a job that isn't suited for NVC?

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Video • 5 minutes • 05/19/2016
Beginner Skill Level
Video
5 minutes
05/19/2016

What if you work in construction or someplace that you are concerned would not to be open to bringing in Nonviolent Communication(NVC)? The answer depends on what you mean when you say, "Bring NVC into business."


Making Demands

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

When we ask something of a person and threaten negative repercussions if she doesn’t comply, we're making a demand. Demands limit the possible responses and reduce joyful participation. Instead, look to find mutually satisfying resolutions. And look for ways to change your demand into a request. Read on for more.


The Value of Just Being

Trainer Tip • N/A • 10/2005
Introductory Skill Level
Trainer Tip
N/A
10/2005

When it comes to how you're achieving your goals, notice what you value. Is achievement coming at others' expense? Where is your sense of worth and validation derived from? Do other people in some way set the bar that you strive to surpass? Without comparing to other people, what does success mean to you? Read on for a related story.


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