Excellence in online learning since 2006

Taking on the World: How to Become a Change Agent (12 Session Course)

Audio • 14 - 18 hours • 01/16/2011
Intermediate Skill Level
Audio
14 - 18 hours
01/16/2011

Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way!

 


Restoring Dignity And Meaning To Work and Separating It From Sustainability

Article • 24 - 36 minutes • 07/2020
All Skill Levels
Article
24 - 36 minutes
07/2020

Even in the pandemic the line between what’s essential for people and what is “essential” for fueling the economy, often gets confused. Capitalist market economies actively undermine attending to needs for the many and for life as a whole. Economic recovery is a mirage leading to continued collective oppression. This article explores possible ways to bring us closer to attending to our actual needs — and caring for self, others and life.


Workplace Series: Two Strategies for Adapting NVC into the Workplace

Audio • 6 minutes • 10/2008
Intermediate Skill Level
Audio
6 minutes
10/2008

Listen to Miki discuss two strategies for bringing NVC into the workplace in ways most likely to be well received. First Miki explains why it's best to focus more on needs than feelings in business environments. Second, she talks about unpacking needs into phrases as a way of enhancing workplace connection.


Responding to the Call of Our Times - Living into Your Power

Video • 45 minutes • 10/2017
Beginner Skill Level
Video
45 minutes
10/2017

Want a world that truly works for everyone? What are you going to do right now to help it efficiently move in that direction from wherever you are? Listen to Miki’s coaching and guidance as she’s helping participants with their challenges.


Accepting What Is

Video • 6 minutes • 06/07/2011
Intermediate Skill Level
Video
6 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.


How Privilege / Lack of Privilege Affects White People

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Video • 1 hour, 18 minutes • 04/22/2017
Intermediate Skill Level
Video
1 hour, 18 minutes
04/22/2017

Jeff Brown moderates a fishbowl discussion discussing why it's uncomfortable for them to talk about privilege… what they're doing to be aware of / combat racism… and the role of empathy and NVC around privilege.


Principles of Nonviolent Communication: Identifying Needs

Video • 54 minutes • Circa 2007
Introductory Skill Level
Video
54 minutes
Circa 2007

Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.


Releasing Our Judgments

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: It's impossible to value other people’s needs and remain compassionate if we simultaneously harbor judgments. If we're willing to shift this behavior we can translate our judgments into acknowledging how something affects us. Once I got into the habit of this, my judgments began to subside dramatically. It became easy to love people and feel compassion for them, and I experienced a freedom I had never known before.


Taking Responsibility for Our Actions

Trainer Tip • 1 - 2 minutes • 08/08/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
08/08/2005

Trainer Tip: Mary shares an experience about accepting responsibility for her actions and how that lead her to greater choice and freedom.


A List of Feelings We All Have (Emotions and Sensations)

Learning Tool • N/A • 2019
Introductory Skill Level
Learning Tool
N/A
2019

The following list of words are used to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others.


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