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Seven Easy Steps for Keeping Group Energy High

Video • 5 minutes • 09/03/2015
Intermediate Skill Level
Video
5 minutes
09/03/2015

NVC groups can sometimes get caught in a rut and lose energy and momentum. Mary shares her extensive experience with seven steps for keeping your group engaged and energized.


Cause of Feelings

Audio • 13 minutes • 05/2007
Beginner Skill Level
Audio
13 minutes
05/2007

Many of us blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions in challenging situations and demonstrates the process of Screaming in Giraffe.


Finding Courage

Article • 2 - 4 minutes • 1/2019
Beginner Skill Level
Article
2 - 4 minutes
1/2019

Telling yourself to be a certain way or have more of a certain quality (like courage), is a set-up for self-criticism and possibly freezing or avoiding. Instead, access effective action by asking yourself questions like: "If I could be or have that, what actions would be different inside or out?" "If I could be or have that, what needs would be met and knowing those are the needs, what could I do or ask for that would meet those needs?"


Understanding Earned Authority and Dissolving Projections Through Boundaries and Shared Humanity

Article • 6 - 9 minutes • 3/2021
Beginner Skill Level
Article
6 - 9 minutes
3/2021

Someone may give more weight to your ideas, decisions, and directives based on your experience and what you've learned. This could influence them to project their ideals, fears, hopes, and more onto you. In this case, you can help transform this and contribute to their connection to their own agency, authenticity, and self-trust -- while supporting their ability to learn from what you have to offer.


Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body

Trainer Tip • 1 - 2 minutes • 01/2016
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/2016

In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs.  Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.


Naturalizing NVC Language Series: Unacknowledged Fear Looks Like Aggression

Video • 2 minutes • 06/07/2011
Intermediate Skill Level
Video
2 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan shares how Marshall Rosenberg helped her see how unacknowledged fear can be misinterpreted as aggression and offers an elegant and simple strategy for changing this dynamic.


Street Giraffe Tips

Video • 8 minutes • 06/2009
Intermediate Skill Level
Video
8 minutes
06/2009

Does the thought of asking the following question stop you cold? "Would you tell me what you heard me say?" Mary Mackenzie, CNVC Certified Trainer known for her colloquial method of speaking and teaching NVC, offers a simpler method.


Financial Freedom and Integrity (8 Session Course)

Audio • 7 hours, 32 minutes • 12/06/2011
Beginner Skill Level
Audio
7 hours, 32 minutes
12/06/2011

Jim and Jori Manske went from poverty to financial independence in 8 years, and they’re making the process they used available to you! Please join them in this inspiring 8-session program to transform your relationship with money, scarcity and abundance.


Partnership Paradigms in Schools: An NVC Integration Approach

Video • 1 hour, 4 minutes • 02/05/2018
Beginner Skill Level
Video
1 hour, 4 minutes
02/05/2018

What do you experience when you give up on needs that are important to you, and are coerced into doing something you didn’t want to do? And why is it hard to make requests? Listen in and learn more.


I'll Work on Me, You Work on You

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Article • 5-8 minutes • 12/2017
Beginner Skill Level
Article
5-8 minutes
12/2017

As a beginner in NVC, you might find your attempts to practice your NVC only increases conflict, disconnection and upset in your interactions with people.  Or perhaps people start seeing you as inauthentic. From there, you may find yourself sinking deeper into self-judgement. In this article, Jim Manske shows us how to shift these potential unintended outcomes, into deeper NVC consciousness that brings in more warmth, presence and open-hearted connection.


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