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Greeting the Holidays with an Open, Joyful Heart

Audio • 1 hour, 24 minutes • 12/19/2013
Beginner Skill Level
Audio
1 hour, 24 minutes
12/19/2013

Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."


Meeting Our Need for Trust

Trainer Tip • 1-2 minutes • 10/2005
All Skill Levels
Trainer Tip
1-2 minutes
10/2005

Trainer Tip: When you suspect someone is lying, consider how it may be less important what the truth is. Instead, notice whether your need for trust is met. Without blame, nor labelling. you can make specific requests to meet your needs, while also respecting the other person’s needs. Read on for more.


Honest Expression: Expressing Needs Clearly, Honestly and Compassionately

Video • 29 minutes • 09/26/2016
Introductory Skill Level
Video
29 minutes
09/26/2016

Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.


NVC Life Hacks 19: How to Give Values-Based Feedback

Video • 6 minutes • 09/27/2019
Beginner Skill Level
Video
6 minutes
09/27/2019

In this Life Hack, we take a closer look at 'values-based' feedback and give you 7 practical tips that will help you provide useful feedback.


Empathizing with Someone Who is Silent

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When someone is unresponsive it can be an opportunity to bring in more presence and connection through empathy. They may be worried that if they speak they'll say something they'll regret. Or they may want to know that their needs matters as much as yours. They may also need more space to clarify their thoughts.


Naturalizing NVC Language Series: I Don't Know Whether to Express Myself or Offer Empathy

Video • 5 minutes • 06/07/2011
Intermediate Skill Level
Video
5 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan discusses how focusing on connection and care can guide us in expressing honestly and offering empathy.


Money, Meaning And Comparing Yourself To Another Person

Practice Exercise • 1-2 minutes • 02/23/2022
Beginner Skill Level
Practice Exercise
1-2 minutes
02/23/2022

When we compare we lose connection to our needs. When we move out of comparison, it paves the way to finding more meaning and sustainability. Plus, it changes how we use our time. In these exercises you'll reflect upon how it affects you when you compare yourself to others. And how you can bring more money into what is meaningful, and how you can bring more meaning into your financial life.


Teaching People to Love Us in Ways We Enjoy

Trainer Tip • 1 - 2 minutes • 02/15/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/15/2005

Trainer Tip: Q: How do we get the love we want? A: Ask for it.


Navigating Conflict (6 Session Course)

Audio • 6 - 9 hours • 09/15/2011
Beginner Skill Level
Audio
6 - 9 hours
09/15/2011

Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.


The 4-Part Nonviolent Communication Process

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Learning Tool • N/A • 1999
Introductory Skill Level
Learning Tool
N/A
1999

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD. The 4-Part NVC Process can guide you to express how you are, or they can be used to empathically receive how another is.


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