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Doing Something Different

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Commit to doing one thing right now that will bring you closer to meeting a need today. Do it today. Don’t put it off. This is your life.


Being the Change We Seek

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Is there something you would like more of in your life right now? Try not to look to other people to provide the kind of experiences you want. Can you think of a way that you can be the change you seek? See if responding to the people the way you would want them to respond to you shifts something. Read on for an example of how.


Speaking the Unspoken Conversation (6 Session Course)

Audio • 7 hours, 10 minutes • 03/19/2014
Intermediate Skill Level
Audio
7 hours, 10 minutes
03/19/2014

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.


Calling Out / Calling In

Article • 12 - 18 minutes • 03/2019
Advanced Skill Level
Article
12 - 18 minutes
03/2019

When someone's in immense pain and uses words that are hard to hear, see if you can bring in as much attention and compassion as you would to someone who was cut with a sword. Focusing on what's important to them, and not so much on how it was said. This may support greater understanding and healing. Otherwise, we risk prioritizing needs, norms, and inequities of the dominant culture, over caring for people who bear the invisible brunt of such norms.


NVC LIfe Hacks 11: Effective Requests

Video • 4 minutes • 01/25/2019
Beginner Skill Level
Video
4 minutes
01/25/2019

Underlying much of our communication is a request: when we say something, we're usually expecting something else — perhaps something subtle — in return. Let's look at how to make requests clearer and more do-able, avoiding the pitfall of demands.


Getting Our Need for Love Met

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: List specific things that would signify love to you. Based on who the other person is and who you are, how could your need for love be met? Being specific is important. General statements, such as “I just want you to love me” or “I would like you to be more attentive and listen to me more” won’t work. (S)he may already think (s)he is attentive. What would being attentive look like to you? And how will he know if (s)he’s been attentive enough?


Expressing and Receiving “No” in NVC Consciousness

Audio • 1 hour, 21 minutes • 10/05/2009
Intermediate Skill Level
Audio
1 hour, 21 minutes
10/05/2009

How we deal with “no” is a litmus test of our state of consciousness around power. Listen as John works with participants as they learn to give and receive a "no" from a consciousness of interpersonal connection.


What the World Needs

Article • 4 - 6 minutes • 11/2008
Beginner Skill Level
Article
4 - 6 minutes
11/2008

In this written transcript of a live presentation, Inbal Kashtan shares how she first became aware of poverty. She explains how empathy is a vital and powerful force for creating peace in our world today, and a powerful means of creating a world that works for all of us.


Connecting Across the COVID-19 Pandemic Vaccination Divide

Audio • 1 hour, 25 minutes • 9/24/2021
Intermediate Skill Level
Audio
1 hour, 25 minutes
9/24/2021

Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 


Life Serving Strategies

Article • 2-3 minutes • 1/2015
Beginner Skill Level
Article
2-3 minutes
1/2015

This sheet lists and describes 13 life serving strategies, such as: Time out, disengage, honesty check, and engaging in a working recovery plan. Read on for more.


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