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Self-Connection Meditation

Video • 8 minutes • 01/18/2019
Beginner Skill Level
Video
8 minutes
01/18/2019

CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.


NVC Role Playing

Video • 28 minutes • 1993
Introductory Skill Level
Video
28 minutes
1993

Watch this vintage video from 1993, as Dr. Rosenberg works with two participants to heal interpersonal relationship issues.


Love Trumps Everything

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When looking for a solution take the time to consider and connect to other's needs rather than just focusing on getting what you want. Such a basic shift in consciousness can make a profound difference in your relationships, both personal and professional. Notice how you feel afterward.


Why Don’t They Get It?

Article • 5 - 8 minutes • 08/2018
All Skill Levels
Article
5 - 8 minutes
08/2018

What can we do when someone tells us we're contributing to a pattern we're genuinely not seeing (nor experiencing)? What makes these patterns visible to some people but not others? This article addresses these things by talking about what to factor in when receiving feedback; handling feedback; responding relationally; paying attention to social location; considering impact; plus, broadening our perspective to bring in greater care and awareness.


Attending to Inner Conflict

Article • 13 - 19 minutes • 10/2015
Intermediate Skill Level
Article
13 - 19 minutes
10/2015

When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.


Taking Action to Change Our Experience

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: With empathy, ponder one area of your life that you are unhappy with today. Consider whether you can take action to change the experience and meet your needs.


Meeting Our Need for Creativity

Trainer Tip • 1 - 2 minutes • 10/28/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/28/2005

Anytime you create something new in your life, you can fulfill your need for creativity. Expand your concept of what it means to be creative. Read on for examples.


Beyond “Yes, And:” Acknowledging the “Oops” and “Ouches”

Article • 3 - 5 minutes • 8/2014
Beginner Skill Level
Article
3 - 5 minutes
8/2014

How can we respond when we’re horrified by what someone says? How can we deepen our connection to our humanness and authenticity when the impact is hurtful? Read on to see examples of the three steps of "calling out", "calling in", and "calling forth".


Agreements, Consequences and Punishment

Audio • 9 minutes • 05/2009
Intermediate Skill Level
Audio
9 minutes
05/2009

In this short but provocative audio, Miki Kashtan talks about agreements, making a vital distinction between the natural consequences of unmet agreements and punishment. She provides information about how to balance our current state of needs associated with our previous agreements.


Marshall Rosenberg's Vision of Social Change

Article • 12 - 18 minutes • 12/2017
All Skill Levels
Article
12 - 18 minutes
12/2017

What could be, more often than not, overlooked when we think about or represent NVC or Marshall Rosenberg's work?  This article busts some commonly held ideas and approaches to NVC.  It challenges us to widen the lens of what it really means to be "life-serving", or speaking and hearing the "language of life".  And it also speaks to how thinking can deepen feeling and relatedness...