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Finding Ways to Meet Our Needs

Trainer Tip • 1 - 2 minutes • 04/13/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
04/13/2005

Trainer Tip: There are many ways to meet a need. Open to new possibilities.


The Basics of Partnership Parenting Using NVC (6 Session Course)

Audio • 7 hours, 29 minutes • 03/2010
Beginner Skill Level
Audio
7 hours, 29 minutes
03/2010

As parents, we often face challenging situations on a daily basis and struggle to create what we most long for. In this 6 session telecourse recording, you will learn how Nonviolent Communication can support a family culture where cooperation, trust, and peace are nurtured, and children and parents can flourish together.


Communicating Our Deepest Desires

Trainer Tip • 1-2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
10/2005

Trainer Tip: When we "protect" ourselves by not asking for what we want, we block ourselves from getting our needs met. From here, disappointment and resentment can build -- especially if this is a pattern. Instead, notice when you're tempted to do this, and be honest and upfront about what you want to improve the quality of your relationships.


Move in to Conflict - Don't Back Up!

Trainer Tip • 1 - 2 minutes • 10/2005
Intermediate Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Have you ever noticed how often we back up when we find ourselves in a conflict? Or how much we try to pull away when someone is angry or in emotional pain?


Create a Flourishing Life with Gratitude

Audio • 28 minutes • 10/2011
Beginner Skill Level
Audio
28 minutes
10/2011

Join CNVC Certified Trainer Jori Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!


New Year's Revolutions - For a Change

Trainer Tip • 2 - 3 minutes • 1/2006
Beginner Skill Level
Trainer Tip
2 - 3 minutes
1/2006

Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.


NVC Life Hacks 19: How to Give Values-Based Feedback

Video • 6 minutes • 09/27/2019
Beginner Skill Level
Video
6 minutes
09/27/2019

In this Life Hack, we take a closer look at 'values-based' feedback and give you 7 practical tips that will help you provide useful feedback.


Recovering from Reactivity Series: Taking a Step Back

Audio • 14 minutes • 08/04/2011
Beginner Skill Level
Audio
14 minutes
08/04/2011

Join Jim and Jori Manske in a thought experiment exercise designed to help us become more aware of our conditioning, allowing us to make more conscious and connected choices in the face of conflict.


Parenting with Nonviolent Communication

Article • 16 - 24 minutes • 01/2014
All Skill Levels
Article
16 - 24 minutes
01/2014

This article aims to discuss shifting fully from power-over to sharing power in families; turning power struggles into dilemmas.  It focuses on the topic of living in a partnership paradigm as a family...


Change Is Afoot: A New Paradigm For First Responses After Difficult Events

Article • 9 - 14 minutes • 02/2020
Intermediate Skill Level
Article
9 - 14 minutes
02/2020

One way to understand trauma is it means we got a blow greater than our nervous system can tolerate – then we move into hyperarousal, and then hypoarousal or dissociation. This cycle can continue long after. Here, we're not able to fully process emotional cues, information, our body, and others. It's important we consider re-writing the cultural paradigm of separation so that our trauma doesn't get marginalized.


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