Excellence in online learning since 2006

What About Psychopaths?

Article • 4 - 6 minutes • 11/2015
Beginner Skill Level
Article
4 - 6 minutes
11/2015

Sometimes we want to avoid placing our love and trust in someone, to protect our hearts and our life energies. And so there are deeper questions that we can use to check whether we're in relationship with someone who doesn't have capacity to be in relationship with us (eg. “Do I have a sense of mattering in this relationship?”). Read on for more questions we use to assess our empathy and efforts in relationships.


Cultivating Gratitude

Trainer Tip • 1 - 2 minutes • 1/2020
Beginner Skill Level
Trainer Tip
1 - 2 minutes
1/2020

Here's a five-step 30 day practice to cultivate gratitude, using the practice of observations, needs, feelings, presence, vitality, awareness of contribution, sharing power and interdependence.


From Flipping Your Lid to Flipping the Script

Audio • 1 hour • 07/23/2016
Beginner Skill Level
Audio
1 hour
07/23/2016

Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world, and learn to express vulnerable honesty(scary honesty} .


Foundational NVC Skills: Requests

Audio • 1 hour, 25 minutes • 11/15/2010
Beginner Skill Level
Audio
1 hour, 25 minutes
11/15/2010

Marshall Rosenberg suggests that there are two requests that are the most transformative to relationships, (1) What’s alive in both of us? and (2) What would make life more wonderful for both of us?  This telecourse recording offers an easy-to-digest overview of how carefully crafted requests inspire joyful relationships.


Cradle of Compassion (Connecting with Request Energy)

Trainer Tip • 3 - 5 minutes • 1/2020
Beginner Skill Level
Trainer Tip
3 - 5 minutes
1/2020

Here are two practices for connecting with "request energy". One of them helps us practice in the moment (7 steps). The other one helps us connect to ourselves (11 steps).


Integrating NVC (6 Session Course)

Audio • 6.5 - 9 hours • 09/2007
Intermediate Skill Level
Audio
6.5 - 9 hours
09/2007

Does NVC seem like a good idea, but not practical? Do you feel frustrated when you find yourself in the same jackal scenario repeatedly? Let beloved trainer Kathleen Macferran guide you toward integrating NVC into all aspects of your life.


Seven Easy Steps for Keeping Group Energy High

Video • 5 minutes • 09/03/2015
Intermediate Skill Level
Video
5 minutes
09/03/2015

NVC groups can sometimes get caught in a rut and lose energy and momentum. Mary shares her extensive experience with seven steps for keeping your group engaged and energized.


Somatic-Based Empathy

Practice Exercise • 1-2 minutes • 11/16/2021
Beginner Skill Level
Practice Exercise
1-2 minutes
11/16/2021

Use this interactive empathy exercise to track the relationship and shifting of body sensations, feelings and needs as you note them out loud.


Houses of Healing: Kathleen Macferran at TEDx

Video • 15 minutes • 04/08/2014
Beginner Skill Level
Video
15 minutes
04/08/2014

Are we really safer when we put those who harm others behind bars and forget about them? Explore turning our prisons into houses of healing and creating connections that lead to greater safety for our communities.


How Privilege / Lack of Privilege Affects People of Color, Fishbowl Discussion

Video • 1 hour, 30 minutes • 06/03/2017
Beginner Skill Level
Video
1 hour, 30 minutes
06/03/2017
Join Roxy Manning for a provocative fishbowl discussion about how privilege and lack of privilege affect people of color.

Page 67 of 98