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Sherlock Holmes of the Heart

Audio • 1 hour, 11 minutes • circa 2000
Beginner Skill Level
Audio
1 hour, 11 minutes
circa 2000

In this audio recording, Veteran CNVC Certified Trainer, Sylvia Haskvitz uses real-life situations to help us find more natural expressions of what is harmony with our hearts.


Strengthening Your Empathy Muscle

Video • 1 hour, 7 minutes • 3/7/2022
All Skill Levels
Video
1 hour, 7 minutes
3/7/2022

Jori and Jim Manske explore strengthening your empathy "muscle" for your own well being. Empathy can be a means to strengthen your own resilience, as well as being present for another person.


Workplace Series: When Purpose Trumps Connection

Audio • 6 minutes • 10/2008
Intermediate Skill Level
Audio
6 minutes
10/2008

In most business environments, purpose holds a higher priority than connection. Listen to Miki discuss the strategy of using minimum connection to remain true to the purpose at hand, and how the purpose of empathy may differ in the workplace.


Gender Through the Lens of IPNB plus Empathy

Article • 4 - 6 minutes • 10/2011
All Skill Levels
Article
4 - 6 minutes
10/2011

Our pattern-making minds make predictions about how best to survive in the world. So deep wounds from our past can influence our minds to make life long generalizations that harden into core beliefs about groups of people. Read on for a demonstration of how empathy can shift these wounds and thus the core beliefs.


How Do I Love Those Who Hate Me?

Article • 6 - 9 minutes • 01/2018
Intermediate Skill Level
Article
6 - 9 minutes
01/2018

There are times when someone judges us, or meets us with prejudice, and its easier for us to respond by hating them, or judging ourselves as not good enough. How can we love another person instead without excusing their actions? Roxy tells us her story with wonderment, grief and mourning.


Understanding And Recognizing Enmeshment

Practice Exercise • 4 - 6 minutes • 03/16/2022
Intermediate Skill Level
Practice Exercise
4 - 6 minutes
03/16/2022

Enmeshment refers to confusion about who is responsible for what. This lack of clear boundaries results in attempts to manage the other person's experience as a substitute for managing your own. When you think you're contributing to another person, but you're actually acting from enmeshment, there's inner tension and contraction. Read on for 16 common signs of enmeshment so that you can know when to pause and connect to your needs.


Recovering from Reactivity Series: Taking a Step Back

Audio • 14 minutes • 08/04/2011
Beginner Skill Level
Audio
14 minutes
08/04/2011

Join Jim and Jori Manske in a thought experiment exercise designed to help us become more aware of our conditioning, allowing us to make more conscious and connected choices in the face of conflict.


Your Inner Leader

Trainer Tip • 2 - 3 minutes • 11/2018
All Skill Levels
Trainer Tip
2 - 3 minutes
11/2018

When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...


Safe Experimentation

Trainer Tip • 1-2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
10/2005

Trainer Tip: Instead of trying for perfection, let’s try safe experimentation: Acknowledge that whenever we try a new behavior, it’s bound to take us a few times before we get it right. Read on for how we can do this. We'll use learning empathy as an example.


When We Need Empathy the Most

Trainer Tip • 1-2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
10/2005

Trainer Tip: On a scale of 1 to 10, how is your emotional bank account? If it’s lower than you like, consider what you can do right now to bring it closer to balance. Everyone in your life, and most especially you, will benefit from this. Even 15 mins of empathy may nourish you with accompaniment and perspective, even when the issues or circumstances in your life are the same.


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