Excellence in online learning since 2006

Unconscious Contracts

Video • 37 minutes • 11/17/2018
Intermediate Skill Level
Video
37 minutes
11/17/2018

Discover how our unconscious contracts limit our life energy and how we make a vow or contract every time we experience a traumatic event. Listen in as Sarah works with a course participant.


Using Integral Concepts to Improve Discernment

with
Video • 24 minutes • 05/2007
Advanced Skill Level
Video
24 minutes
05/2007

Wes Taylor, former CNVC Certified Trainer, uses Ken Wilber’s work to explain the developmental evolution of consciousness,. He then connects Wilber’s stage development concepts to the development of Nonviolent Communication.


NVC Mingle

Practice Exercise • N/A • 01/2010
Beginner Skill Level
Practice Exercise
N/A
01/2010

NVC Mingle is a fun group exercise to practice NVC principles and create quick conenctions with others.


Doing Something Different

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Commit to doing one thing right now that will bring you closer to meeting a need today. Do it today. Don’t put it off. This is your life.


Empathy vs. Investigation

Article • 4-6 minutes • 12/2018
Beginner Skill Level
Article
4-6 minutes
12/2018

To tell the difference between empathy and investigation, watch for distinctions along four different dimensions: energy, subject, intention and trust. These distinctions can help us engage awareness and skill to meet your needs and respond to others’ needs in more direct ways. The more you meet your needs in conscious and direct ways, the more present you can be for others. Read on for more about how to do this.


Exercise In Self Compassion

Practice Exercise • 1- 3 minutes • 1/29/2022
Beginner Skill Level
Practice Exercise
1- 3 minutes
1/29/2022

With this exercise you'll choose an experience you had with someone where your needs were not met. You'll work with the related feelings, judgements, values, and feeling the fullness of the need even though it was not met, plus any sadness that may arise.


Keep It Real, Warts and All

Trainer Tip • 1-2 minutes • 05/30/2022
Beginner Skill Level
Trainer Tip
1-2 minutes
05/30/2022

Our craving for love, acceptance, and approval can lead us to show only parts of ourselves and hide others. This lack of authenticity breeds disconnection and mistrust, leading to those very needs not being met. Once I accept myself, being authentic is easier. And then people in my life can love me for who I really am, warts and all.


Mourning Our Losses

Trainer Tip • 1 - 2 minutes • 05/25/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
05/25/2005

Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.


Understanding The Obstacle of Limiting Beliefs With Regard To Making Requests

Practice Exercise • 2-3 minutes • 05/25/2022
Beginner Skill Level
Practice Exercise
2-3 minutes
05/25/2022

When you attempt to make a request what limiting beliefs come up? See if you recognize any from this list. Then compassionately observe your body sensations, impulses, feelings, needs, memories, energy, and images. In making the request ensure your request is connected to your needs, is doable, what you want, and not attached to them saying yes.


Setting Goals for the New Year

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: What are your goals, hopes and dreams? For greater success it’s important to make your goals concrete, specific, and focused on what do you want (rather than what you don't want).


Page 76 of 106