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Recovering from Reactivity

Audio • 30 minutes • 06/2010
Intermediate Skill Level
Audio
30 minutes
06/2010

Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.


Tips for the Road Series: Tip 9. Make Poetry Out of Empathy

Trainer Tip • 2 - 3 minutes • 01/2016
Beginner Skill Level
Trainer Tip
2 - 3 minutes
01/2016

Nonviolent Communication includes a practice of empathy that involves listening for feelings and needs no matter how someone expresses themselves, and reflecting back the feelings and needs when it is helpful to do so. You can reflect back in a traditional NVC manner, or in a more creative way, with metaphors.


Groups Tip Series: How Can I Support More Collaboration?

Trainer Tip • 4 minutes • 07/07/2014
Beginner Skill Level
Trainer Tip
4 minutes
07/07/2014

It seems to me that people see ideas which are different from theirs as threatening. Instead of listening, the group polarizes around the different ideas and a lot of judgments develop, conflicts develop and people feel hurt. Forward progress becomes a battle ground. How can I support more collaboration?


Self-Empathy for Self-Evolution (6 Session Course)

Audio • 7-10 hours • 02/23/2011
Intermediate Skill Level
Audio
7-10 hours
02/23/2011

Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

 


Grounded Responses for Challenging Comments

Article • 3 - 5 minutes • 09/2019
Beginner Skill Level
Article
3 - 5 minutes
09/2019

When someone responds with painful sarcasm, criticism, or dismissal you can respond with empathy, or with clarity about your intention, need and request. If you're unable to do this, later you can privately write what they said, identify the feelings and needs of both of you, then write possible responses. This can help you remember to stay with your intention and what’s true for you without getting caught in defensiveness or reactivity.


Responding to Criticism: At Work and At Home

Article • 7 - 11 minutes • 5/2019
Intermediate Skill Level
Article
7 - 11 minutes
5/2019

In general, criticism is a reactive response discomfort. When someone criticizes, they are not yet able or willing take responsibility for their needs. All criticism is a tragic expression of feelings and unmet needs. When you meet that criticism skillfully you not only care for yourself, you can facilitate clarity, and constructive communication, about what the other person is truly asking for.


Parenting Series: Listening for the Needs

Video • 15 minutes • 2005
Beginner Skill Level
Video
15 minutes
2005

Using her own and participants' examples, Inbal illuminates parents on where they might be struggling with connecting to their children's needs, especially in situations where the children are responding to the parent's request.


NVC and the Enneagram: Expanding Awareness, Connection and Compassion (3 Session Course)

Audio • 2 hours, 42 minutes • 12/02/2013
Intermediate Skill Level
Audio
2 hours, 42 minutes
12/02/2013

Join Sylvia and Jean in this fascinating exploration of NVC and the Enneagram, a system of nine basic personality types.


Giraffe Consciousness

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Why do NVC practitioners sometimes use the giraffe as a metaphor for NVC consciousness? What can it help us understand about NVC consciousness? Read on for more.


Feeling Awareness

Audio • 44 minutes • 07/2011
Introductory Skill Level
Audio
44 minutes
07/2011

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.


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