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Interdependence in the Face of Cultural Imperatives

Audio • 1 hour, 2 minutes • 07/07/2009
Beginner Skill Level
Audio
1 hour, 2 minutes
07/07/2009

Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

 


How to Handle Being Judged

Trainer Tip • 2 - 3 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
Circa 2007

Ask the Trainer: "I am wondering what to do with a judgment that is expressed by someone about me. In these situations I can't find the unmet need they are expressing (other than perhaps significance)."


Your Resonant Self: Transforming the Critical Inner Voice (6 Session Course)

Audio • 8 - 11 hours • 10/11/2017
Intermediate Skill Level
Audio
8 - 11 hours
10/11/2017

Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?  Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.

 


Using Role Plays for Sharing NVC (3 Session Course)

Audio • 3 - 4 hours • 12/16/2016
Intermediate Skill Level
Audio
3 - 4 hours
12/16/2016

You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.


Honesty as a Means to Connect

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Notice an opportunity today to use honesty as a means to connect with someone else. Consider what type of honesty might stimulate pain in others.


Tips for the Road Series: Tip 17. Make Time to Grieve

Trainer Tip • 1 - 2 minutes • 01/2016
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/2016

Grieving reminds us of the preciousness of life, it helps us integrate loss, and it opens us to deeper compassion, inspiration, and joy. We need to create space in our lives to grieve fully.


Engage Your Curiosity

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When someone acts in baffling ways we can either wonder about what’s going on with the other person, create our own stories about it (blame, resent, make assumptions), or inform ourselves by asking. This is an opportunity to learn something new.


Compassion: Mature, Astute & Courageous

Article • 10 - 15 minutes • 03/2018
Beginner Skill Level
Article
10 - 15 minutes
03/2018

Getting "feel good" empathy can become an addiction. Even to the point of seeing people who don't offer empathy as "not being NVC". Rachelle urges us to notice how this view of NVC can be seductive, and even dangerous. In this article, she explains how we can expand our compassionate awareness when we go beyond equating NVC with harmony and empathy. She asks us to become more open to noticing others' experiences even if it challenges our personal and collective belief systems -- and especially when it upsets us to consider it.


Looking at “Shoulds”

Audio • 22 minutes • 10/2007
Beginner Skill Level
Audio
22 minutes
10/2007

Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."


Strengthening Your Empathy Muscle

Video • 1 hour, 7 minutes • 3/7/2022
All Skill Levels
Video
1 hour, 7 minutes
3/7/2022

Jori and Jim Manske explore strengthening your empathy "muscle" for your own well being. Empathy can be a means to strengthen your own resilience, as well as being present for another person.


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