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Simple Self-Empathy Tools to Help You Enjoy the Holidays

Audio • 39 minutes • 12/2011
Introductory Skill Level
Audio
39 minutes
12/2011

Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.


Intention and Effect

Article • 12 - 18 minutes • 08/2013
Advanced Skill Level
Article
12 - 18 minutes
08/2013

When someone expresses upset about our actions, and we focus on our intention being seen and understood (e.g. "I didn’t mean to hurt you”) it doesn't support the speaker in being heard more deeply with care. Here we'll explore this dynamic in a way that supports more clarity and the possibility of greater personal liberation. Read on for more.


Embracing Your Wounded Child

Video • 45 minutes • 11/17/2018
Intermediate Skill Level
Video
45 minutes
11/17/2018

It's never too late to have a happy childhood. In this class, Martha will share the process for witnessing a wounded child. She will work with a volunteer to demonstrate the power of creating safety, listening empathically, and honoring the child's deepest needs.