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Recovering from Reactivity

Audio • 30 minutes • 06/2010
Intermediate Skill Level
Audio
30 minutes
06/2010

Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.


Don't Be Nice, Be Real! (4 Session Course)

Audio • 4 - 5 hours • 10/2007
Beginner Skill Level
Audio
4 - 5 hours
10/2007

In this dynamic 4 session telecourse recording, Kelly Bryson provides practical skills to balance passion for self with compassion for others.  You will learn to apply Nonviolent Communication to stop yourself from being intimidated, giving in or giving up, abandoning your own needs or resenting others.


From Flipping Your Lid to Flipping the Script

Audio • 1 hour • 07/23/2016
Beginner Skill Level
Audio
1 hour
07/23/2016

Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world, and learn to express vulnerable honesty(scary honesty} .


Curiosity, The Art of Waiting, and Finding Peace

Article • 7 - 11 minutes • 12/2018
Intermediate Skill Level
Article
7 - 11 minutes
12/2018

Sitting with uncertainty can be very uncomfortable and evoke anxiety. Or it can be a practice that brings in the curiosity and inner spaciousness that allows for creative solutions to emerge, and that help us to relax our attachment to outcomes.  Here's a closer look...


Privilege / Lack of Privilege Affects White People, Fishbowl Discussion

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Video • 1 hour, 21 minutes • 04/22/2017
Beginner Skill Level
Video
1 hour, 21 minutes
04/22/2017

Join Jeff Brown for a provocative fishbowl discussion about how privilege and lack of privilege white people.


Specificity Is the Key

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: If you make a specific and doable request as soon as you notice your needs, you'll have a better possibility of getting them met. It's also more likely your request will support the other person to contribute to your life. Make at least one specific, doable request of someone today as soon as you notice your needs.


Embracing the Body: Learning Compassion as a “Felt-Sense”

Article • 5 - 8 minutes • 2/2014
Beginner Skill Level
Article
5 - 8 minutes
2/2014

Our "felt-sense" can provide crucial information about our experience and our lives. It can also help us integrate and retain information. This can also bring greater access to internal resources, choice, open heartedness, collaboration and creative solutions. From there, profound insight and transformation can follow. Here's how we can harness that...


How to Interact with an Angry Practice Group Member

Trainer Tip • 2 - 3 minutes • 2007
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
2007
  • Ask the Trainer: “I would like some suggestions on how to interact with a member of the practice group I started. This individual speaks and acts in a manner I interpret as angry and controlling.”

Honesty With Care (Body-Based NVC)

Video • 1 hour, 47 minutes • 11/21/2020
Intermediate Skill Level
Video
1 hour, 47 minutes
11/21/2020

How we choose to communicate can either open or shut down connection. We express ourselves through our bodies, so no matter how ‘nicely’ we offer words, if they are not aligned with our energy, they won’t be congruent. This session will offer simple yet powerful tools to connect to your needs and others' needs, allowing more authentic words that are imbued with care.


Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

Audio • 1 hour, 9 minutes • 05/19/2015
Intermediate Skill Level
Audio
1 hour, 9 minutes
05/19/2015

Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.


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