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Creating a Workshop Outline in 12 Easy Steps

Video • 8 minutes • 09/03/2015
Intermediate Skill Level
Video
8 minutes
09/03/2015

For many people thinking about creating a workshop outline is overwhelming because they focus on the whole thing at once.  Breaking the process down to bite-size pieces eliminates much stress and overwhelm and brings fun and creativity to the process.  here's your step-by-step guide!.


The Nature of our Reactions

Video • 3 minutes • 4/22/22
Intermediate Skill Level
Video
3 minutes
4/22/22

Responding to our own reactivity is an inside job. Robert reveals how our reactions are often a secondary reaction to a triggering stimulus, and that accepting responsibility for our reactions can lead to less blame and more inner peace.


Knowing Ourselves

Trainer Tip • 1 - 2 minutes • 09/13/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
09/13/2005

Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.


Create a Flourishing Life with Gratitude

Audio • 28 minutes • 10/2011
Beginner Skill Level
Audio
28 minutes
10/2011

Join CNVC Certified Trainer Jori Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!


Poetic License

Practice Exercise • N/A • 01/2010
Beginner Skill Level
Practice Exercise
N/A
01/2010

Poetic License is a fun group exercise that's sure to incite laughter in your NVC group!


How I Continue to Mess Up Being an Ally

Article • 5 - 8 minutes • 06/2020
All Skill Levels
Article
5 - 8 minutes
06/2020

Working for racial justice is a shift in perspective—a shift in understanding and empathy that leads to a change in our actions: to listen instead of talk, to follow instead of lead, to yield rather than dominate. And to accept that I will continue to mess up. Part of working to undo racism is having the humility to know when our own understanding is limited. Read on for more this, and how it relates to meditation -- plus personal and collective liberation.


Abusive Relationships and Nonviolence

Article • 8 - 12 minutes • 03/2012
Intermediate Skill Levels
Article
8 - 12 minutes
03/2012

In order to bring in more nonviolence into the world, we need to take our own needs seriously and recognize that no amount of seeing someone’s innocence would mean putting up with more of their harmful behavior. We need to disentangle compassion towards another from the willingness to tolerate more harmful actions. At times this means finding enough self-love, support, or clarity, to take decisive action. Read on for more.


Creating Your Experience

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Only after we connect to our unmet need can we make sound decisions that will transform our experience. For example, if you feel bored, connect to your unmet needs (eg. need for understanding the relevance, etc) and then look for strategies that will meet them (eg. ask the speaker how this topic relates to our lives).


Beyond “Yes, And:” Acknowledging the “Oops” and “Ouches”

Article • 3 - 5 minutes • 8/2014
Beginner Skill Level
Article
3 - 5 minutes
8/2014

How can we respond when we’re horrified by what someone says? How can we deepen our connection to our humanness and authenticity when the impact is hurtful? Read on to see examples of the three steps of "calling out", "calling in", and "calling forth".


Navigating the Relationship Between Individuals and Political or Cultural Systems

Audio • 1 hour, 1 minute • 06/24/2013
Intermediate Skill Level
Audio
1 hour, 1 minute
06/24/2013

Please listen as we discuss and grapple with the issues of growing polarization in our world, political structures and personal relationships.


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