Excellence in online learning since 2006

Self-Empathy "Wrap" Process

Audio • 46 minutes • 02/2008
Intermediate Skill Level
Audio
46 minutes
02/2008

In this inspiring audio, Mary takes to a more profound level the traditional NVC self-empathy process of identifying judgments, feelings and needs, by adding a "wrapping" component.


How Privilege / Lack of Privilege Affects White People

with
Video • 1 hour, 18 minutes • 04/22/2017
Intermediate Skill Level
Video
1 hour, 18 minutes
04/22/2017

Jeff Brown moderates a fishbowl discussion discussing why it's uncomfortable for them to talk about privilege… what they're doing to be aware of / combat racism… and the role of empathy and NVC around privilege.


Empathy vs. Sympathy

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When we sympathize, we relate an aspect of someone’s story to ourselves. When we empathize, we reflect the feelings and needs of the other. Empathy helps people connect more deeply to their own and another’s pain, and helps resolve issues with clarity and ease. Notice when you're giving someone sympathy rather than empathy.


Practical Ideas to Keep Workplace Relationships Satisfying

Article • 4 - 6 minutes • 1/2010
Beginner Skill Level
Article
4 - 6 minutes
1/2010

Workplace relationships are complex. Each employee brings their unique self to work. Their background, perspective, emotional triggers, and working style. Add to this the dynamics of power relations, and the fact that often workplace communication now takes place at our computer keyboards rather than face-to-face. Sylvia Haskvitz offers practical tips to make today's complex workplace relationships more satisfying and effective.


Loving Our Role as Parent

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When we love a child there's a contribution we can provide in helping them go their own way successfully, in big ways and small.


Exercise In Self Compassion

Practice Exercise • 1- 3 minutes • 1/29/2022
Beginner Skill Level
Practice Exercise
1- 3 minutes
1/29/2022

With this exercise you'll choose an experience you had with someone where your needs were not met. You'll work with the related feelings, judgements, values, and feeling the fullness of the need even though it was not met, plus any sadness that may arise.


Feelings Cards

Learning Tool • 1 - 2 minutes • 1/2010
Beginner Skill Level
Learning Tool
1 - 2 minutes
1/2010

Print-and-cut these 56 feelings cards for one-on-one, partner or group activities, to help support the pratice of empathy. Includes eight blank cards for you to customize.


Observing without Judgment

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Today, identify the facts, without adding your ideas about why people behave in certain ways. Then consider connecting with the person about what was going on with them. You will find that the more you observe life without judgment and evaluation, the more open you will be to hearing and connecting with other people.


Intrinsic Need for Respect

with
Audio • 13 minutes • 08/2007
Intermediate Skill Level
Audio
13 minutes
08/2007

In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a request of others.


A Process For Changing Habits

Article • 5 - 7 minutes • 9/24/2021
Intermediate Skill Level
Article
5 - 7 minutes
9/24/2021

Let's take a look at life-serving possibilities for changing a habit: contemplation of the benefits and costs of the habit, changing the conditions in your life to support the new habit, and taking support away from the old habit. Read on for more.


Page 49 of 109