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Six Ways to Check If An Allied Intervention Is Welcome

Article • 2 - 3 minutes • 7/2019
Intermediate Skill Level
Article
2 - 3 minutes
7/2019

If we are in the dominant group, intervening to prevent violence or an "ouch" is a way to ally with marginalized folks. We can intervene to meet their needs, rather than our own. In other words, we can intervene without putting our experience at center stage. To that end, here are six ways to ask if an intervention is welcome.


Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

Audio • 2 hours, 10 minutes • 06/2010
Intermediate Skill Level
Audio
2 hours, 10 minutes
06/2010

In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.


Protective Use of Force

Trainer Tip • 1 - 2 minutes • 07/19/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
07/19/2005

Trainer Tip: Mary explains the NVC principle known as the "protective use of force."


Expressing Anger Peacefully

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Audio • 1 hour, 16 minutes • 07/2007
Intermediate Skill Level
Audio
1 hour, 16 minutes
07/2007

In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.


Saying Thank You without Judgment

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: From the NVC perspective, everything someone says or does is either a “please” or a “thank you". In our culture, saying “thank you” usually involves an appreciation in the form of judgment or evaluation. Remember, whether we judge someone as good or bad, judgments and evaluations can create disconnect or tension. Instead, notice how their actions have enriched life, and what feelings it stimulated.


Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs

Audio • 29 minutes • 08/16/2014
Intermediate Skill Level
Audio
29 minutes
08/16/2014

CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)


Naturalizing NVC Language Series: Contextualizing the NVC Process

Video • 4 minutes • 06/07/2011
Intermediate Skill Level
Video
4 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan explains how NVC's OFNR process is a tool to train our consciousness, rather than the "correct" way to speak.


Self-Empathy "Wrap" Process

Audio • 46 minutes • 02/2008
Intermediate Skill Level
Audio
46 minutes
02/2008

In this inspiring audio, Mary takes to a more profound level the traditional NVC self-empathy process of identifying judgments, feelings and needs, by adding a "wrapping" component.


Letting People Support Us

Trainer Tip • 1 - 2 minutes • 10/28/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/28/2005

We all love to contribute to others’ lives. We love to offer support because it meets our own needs for contribution, love, caring, and making a difference. For today, admit that you love to support other people, and that you would like support yourself. Let at least one person contribute to your life today. Read on for a related story.


Mediating Conflict Conversations with Observation, Feeling, Need, and Request

Audio • 44 minutes • 11/17/2018
Intermediate Skill Level
Audio
44 minutes
11/17/2018

Mediating a conflict conversation can be challenging – but with tools and practice, that challenge can be transformed. If you're curious about the specific steps needed to achieve that transformation, join John for an exploration of his non-dual mindfulness practice.


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