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Finding Our True Self

Trainer Tip • 1-2 minutes • 06/24/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
06/24/2005

Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?


Learning the Practice of Being in Empathy (2 Session Course)

Audio • 2 hours, 29 minutes • 06/2008
Intermediate Skill Level
Audio
2 hours, 29 minutes
06/2008

Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy.  This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.


Somatic-Based Empathy

Practice Exercise • 1-2 minutes • 11/16/2021
Beginner Skill Level
Practice Exercise
1-2 minutes
11/16/2021

Use this interactive empathy exercise to track the relationship and shifting of body sensations, feelings and needs as you note them out loud.


How to Interact with an Angry Practice Group Member

Trainer Tip • 2 - 3 minutes • 2007
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
2007
  • Ask the Trainer: “I would like some suggestions on how to interact with a member of the practice group I started. This individual speaks and acts in a manner I interpret as angry and controlling.”

Naturalizing NVC Language Series: Can NVC Be Taught Without Using OFNR?

Video • 2 minutes • 06/07/2011
Intermediate Skill Level
Video
2 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan explains has developed a path to teaching NVC without relying on OFNR: Principle-based Teaching.


Navigating the Relationship Between Individuals and Political or Cultural Systems

Audio • 1 hour, 1 minute • 06/24/2013
Intermediate Skill Level
Audio
1 hour, 1 minute
06/24/2013

Please listen as we discuss and grapple with the issues of growing polarization in our world, political structures and personal relationships.


Empathy vs. Investigation

Article • 4-6 minutes • 12/2018
Beginner Skill Level
Article
4-6 minutes
12/2018

To tell the difference between empathy and investigation, watch for distinctions along four different dimensions: energy, subject, intention and trust. These distinctions can help us engage awareness and skill to meet your needs and respond to others’ needs in more direct ways. The more you meet your needs in conscious and direct ways, the more present you can be for others. Read on for more about how to do this.


Curiosity, The Art of Waiting, and Finding Peace

Article • 7 - 11 minutes • 12/2018
Intermediate Skill Level
Article
7 - 11 minutes
12/2018

Sitting with uncertainty can be very uncomfortable and evoke anxiety. Or it can be a practice that brings in the curiosity and inner spaciousness that allows for creative solutions to emerge, and that help us to relax our attachment to outcomes.  Here's a closer look...


An Introduction to Self-Empathy and Focusing

Video • 25 minutes • 03/2010
Beginner Skill Level
Video
25 minutes
03/2010
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.

Needs Analysis—an Activity to Uncover Your Strategies

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Find your deepest need. Then notice when you do things, or have done things, that keep you from meeting your most important need. And then take conscious action that is in alignment with the need you want to meet.


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