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Inner Maps of Conflict

Audio • 9 minutes • 09/12/2011
Intermediate Skill Level
Audio
9 minutes
09/12/2011

In this brief audio segment, John Kinyon offers a guided tour of our inner maps of conflict, including interpersonal mediation, chooser/educator, enemy images and making amends maps.


We Don’t Need to Fix Other People

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: The very process of giving someone space to talk about their issue without our judgment, to be truly understood by us, and to be deeply heard is very healing, enough so that most people will organically find their own creative ways to resolve their issues. Rely on this process and you will lose all desire to fix people’s problems. Try this out today.


As Things Get Worse

Article • 20 - 30 minutes • 12/30/2021
All Skill Levels
Article
20 - 30 minutes
12/30/2021

As we head towards impending collapse the relative ease, comfort and freedom of the global north will be harder to maintain. Because of growing anxiety including from people with systemic power, we can anticipate increasing attempts at authoritarian control over the population. We can see what's occurring now as dry run practice for what's coming soon. What may help us: finding choice, knowing when to choose death, and walking towards community and life.


The Highest Leverage For Effective Meetings

Trainer Tip • 1-2 minutes • 05/30/2022
All Skill Levels
Trainer Tip
1-2 minutes
05/30/2022

The highest leverage point for effective meetings is preparing with self inquiry. Before saying something, we can ask ourselves about who this is serving, what needs it serves to say it, if there is a request we want to make, how to make the request actionable, and more. If more people at meetings do this, it can reduce the overall number of tangents we experience at meetings.


Commitment

Trainer Tip • 1-2 minutes • 10/28/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
10/28/2005

Do you ever give up on disagreements, temporarily or permanently? Do you ever disengage from conflict because you’re certain the situation can't be resolved? Sometimes this applies. And consider how you may be giving up too soon, which decreases the possibility for resolution. This speaks to your level of commitment. How committed are you to valuing another’s needs and to finding resolution?


NVC Life Hacks 18: How to Give Quick Feedback

Video • 4 minutes • 08/29/2019
Beginner Skill Level
Video
4 minutes
08/29/2019

Giving feedback can be a difficult task, sometimes we try to avoid getting to the point and instead end up spending a long time attempting to communicate. We find there are mostly two types of feedback. The first focuses on what is wrong with the person's behaviour and tends to feel more judgemental whereas the second is values-based feedback, focusing on the needs of the people involved.


Finding Our Authentic Expression

Video • 8 minutes • 06/07/2011
Intermediate Skill Level
Video
8 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan offers 3 steps we can take to access and express our deepest authentic expression.


Connecting to Self

Trainer Tip • 1 - 2 minutes • 03/01/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
03/01/2005

Trainer Tip: Q: How do we get the love we want? A: Ask for it.


Letting Go of Resentments

Trainer Tip • 1 - 2 minutes • 02/13/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/13/2022

Trainer Tip: When we feel resentment toward others, we are harming our own emotional health. Surprisingly, when we own up to our part of an uncomfortable situation, we can release the pain and resentment. Such honesty can provide healing. Read on for a related anecdote of how this can play out.


Distinguishing Freedom from Submission / Rebellion

Trainer Tip • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes
10/15/2020

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between freedom and submission / rebellion.


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