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The Time and Money Course (6 Session Course)

Audio • 7 - 10 hours • 04/01/2015
Beginner Skill Level
Audio
7 - 10 hours
04/01/2015

Join Francois and Jeff to gain a clear understanding of the internal mechanics that cause you to experience a sense of scarcity around time and money. You'll develop a personal action plan that will help you translate internal shifts into more success with time and money in the outer world, and much more!


Practice Tracking Various Living States of Being

Practice Exercise • 3 - 5 minutes • 12/30/2021
All Skill Levels
Practice Exercise
3 - 5 minutes
12/30/2021

Use this exercise to identify what state you're in at any moment, and as an exercise to grow capacity for self-awareness and self-compassion. Identify what happened, thoughts, sensations, feelings, longings, etc. Includes a table that outlines three states of being: Protective/Defensive, Vulnerability, Essence.


Getting Stuck Arguments Unstuck

Article • 3-5 minutes • 8/2018
Beginner Skill Level
Article
3-5 minutes
8/2018

Some arguments stay stuck because each person thinks it's about the content of the argument, rather than the needs each person is attempting to protect. When the needs get attached to the strategies a "no way out" scenario gets created. Instead, fully step into one another's worlds and connect to the feelings and needs behind the strategy each party is putting forth. Read on for six elements to creating empathic connection.


Starting and Maintaining a NVC Practice Group

Article • 2 - 3 minutes • 6/2012
Beginner Skill Level
Article
2 - 3 minutes
6/2012

This article explores ways of starting and maintaining NVC study groups and practice groups. It offers recommended reading support materials and poses questions to consider for structuring and organizing the group.


Responding to Current Escalating Issues of Our Time

Audio • 33 minutes • 01/19/2015
Beginner Skill Level
Audio
33 minutes
01/19/2015

With the emergence of the Black Lives Matter movement and in honor of Dr. Martin Luther King, Jr., Roxy Manning, Francois Beausoleil and the Nonviolent Leadership for Social Justice training team explore how we can bring a needs-based consciousness, together with a critical awareness of systemic/structural inequities, to embody a new and transformative way forward.


Transforming Complaint

Trainer Tip • 1 - 2 minutes • 08/2020
Beginner Skill Level
Trainer Tip
1 - 2 minutes
08/2020

Trainer Tip: NVC-based social change naturally emerges from “a certain kind of spirituality”, a quality of spiritual clarity. Intuitions and impulses arising from spiritual clarity are more likely to support sustainable systems. Read on for how to bring more of this in, and ways to transform your complaint into commitment.


Written Check-in and Self Connection Exercise

Trainer Tip • 1 - 2 minutes • 1/2020
Beginner Skill Level
Trainer Tip
1 - 2 minutes
1/2020

Trainer Tip: Tap into feelings, needs and requests for greater self connection with the six steps in this worksheet.


Key Differentiations in Nonviolent Communication

Audio • 1 hour • 2003
Beginner Skill Level
Audio
1 hour
2003

Veteran CNVC Certified Trainer, Sylvia Haskvitz, reviews the key distinctions (sometimes referred to as the key differentiations) in Nonviolent Communication.


The Power of Gratitude

Audio • 33 minutes • 8/16/2014
Beginner Skill Level
Audio
33 minutes
8/16/2014

Hema Pokharna shows how using the breath and introspective practice can re-charge our lives.


How To Create Supportive Conditions For Sharing Vulnerably

Practice Exercise • 5 - 7 minutes • 02/11/2022
Beginner Skill Level
Practice Exercise
5 - 7 minutes
02/11/2022

Sharing more vulnerably provides opportunities for fulfilling connection. As social beings we rely on feedback to see our effect on others. We can get that feedback through body language, facial cues and words. To expand your capacity to share more vulnerably you can create supportive conditions and timing. You can ask for feedback by making in-the-moment requests of others and yourself before and after you share.


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