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Becoming a Change Agent Everywhere You Go (4 Session Course)

Audio • 6 - 8 hours • 10/7/2015
Intermediate Skill Level
Audio
6 - 8 hours
10/7/2015

Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and whomever you’re with!


Street NVC: "Street Ease" Exercise

Practice Exercise • 30 minutes • 2/26/2020
Intermediate Skill Level
Practice Exercise
30 minutes
2/26/2020

Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!


Empathy, a Potent Healer

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: Empathy, hearing feelings and needs behind someone’s words, can be incredibly healing -- and it can help us come to better understanding and resolution. Empathize with at least on person today. Read on for an example of applied empathy.


The Unconscious Mind Compared to the Conscious Mind

Trainer Tip • 2 - 3 minutes • Circa 2007
Advanced Skill Level
Trainer Tip
2 - 3 minutes
Circa 2007

Ask the Trainer: "I have the understanding that the unconscious is vast compared to conscious mind. When I state 'needs' how well can I depend on there being something beneath my awareness that is actually the motivation?"


Using Role Plays for Sharing NVC (3 Session Course)

Audio • 3 - 4 hours • 12/16/2016
Intermediate Skill Level
Audio
3 - 4 hours
12/16/2016

You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this class, where the focus is on how to increase the chances of having role plays that serve a clear purpose, engage an entire group, and support the deepest learning possible for all.


Self-Connection Exercise for Well Being and Interconnectedness

Audio • 6 minutes • 11/03/2010
Beginner Skill Level
Audio
6 minutes
11/03/2010

Jim leads a self-connection exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us.


What Is NVC? Approaches to NVC

Learning Tool • 2-3 minutes • 12/2/2021
Intermediate Skill Level
Learning Tool
2-3 minutes
12/2/2021

Here's a table outlining eight ideas people have regarding what NVC "is". It provides columns for the principle, related needs and strategies of the NVC approach. You can add to the table your own ideas for NVC approaches. Included are five sets of reflection questions to explore what speaks to you, what would expand your range of options, what brings up discomfort, and more.


Integrating NVC (6 Session Course)

Audio • 6.5 - 9 hours • 09/2007
Intermediate Skill Level
Audio
6.5 - 9 hours
09/2007

Does NVC seem like a good idea, but not practical? Do you feel frustrated when you find yourself in the same jackal scenario repeatedly? Let beloved trainer Kathleen Macferran guide you toward integrating NVC into all aspects of your life.


Life Hacks 28: Celebrating Life

Video • 4 minutes • 7/8/2022
Beginner Skill Level
Video
4 minutes
7/8/2022

Sometimes life gets so busy that even the things you enjoy seem to go by without you receiving that feeling of joy. It's important that even when we are busy to celebrate life to the full. In this month's Life Hack Gesine explores 7 things to keep in mind when remembering to celebrating life.


Honest Expression: Expressing Needs Clearly, Honestly and Compassionately

Video • 29 minutes • 09/26/2016
Introductory Skill Level
Video
29 minutes
09/26/2016

Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.


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