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Compassionate Communication and Empathy’s Awakening

Article • 20 - 25 minutes • 2005
Beginner Skill Level
Article
20 - 25 minutes
2005

John Cunningham provides support to deepen your understanding and practice of NVC, including a sketch of the participatory and onlooker modes of consciousness, lists of feelings, needs and sample dialogues.


It’s All About Please and Thank You

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: People’s choice of words may be difficult to hear. In fact, we may feel downright aggravated by them. Whether we enjoy these statements or not, we can begin to recognize that behind each statement is a desire to meet needs, either by saying please or thank you. In this way, we are more likely to feel compassion because we have connected to their humanness. Listen for the please or thank you in your conversations today.


Learning the Practice of Being in Empathy (2 Session Course)

Audio • 2 hours, 29 minutes • 06/2008
Intermediate Skill Level
Audio
2 hours, 29 minutes
06/2008

Join CNVC Certified Trainers, Raj Gill and Mary Mackenzie as they explore the Nonviolent Communication process of Empathy.  This audio will support people with a basic understanding of Nonviolent Communication who want to deepen their ability for empathic presence.


Thank You: Finding the Gift in Everything That Happens

Audio • 1 hour, 11 minutes • 11/29/2015
Beginner Skill Level
Audio
1 hour, 11 minutes
11/29/2015

Jim and Jori Manske share strategies for employing gratitude to create more joy in life, jettisoning the fear of asking for what you want, and welcoming feedback no matter how it is delivered.


7 Transformative Conversations

Video • 18 minutes • 12/16/2013
Beginner Skill Level
Video
18 minutes
12/16/2013

What is essential to make a relationship thrive? Listen to CNVC Certified Trainer Linda Mia Mukte (formerly Rysenbry) share seven types of conversations vital to healthy, flourishing intimate relationships.


Forming, Uniting and Nurturing NVC Communities

Audio • 52 minutes • 08/23/2013
Beginner Skill Level
Audio
52 minutes
08/23/2013

Please join us as we take a deeper look into this mysterious word, “community.” In this Trainer Dialogue recording, we explore the living process of creating, uniting and nurturing NVC communities so that they transcend yet sustain and empower their members.


NVC and Social Change

Audio • 1 hour, 24 minutes • 06/2008
Intermediate Skill Level
Audio
1 hour, 24 minutes
06/2008

Listen to this telecourse recording with CNVC Certified Trainer, Alan Seid, to explore what is meant by social change in the context of NVC, and learn how Nonviolent Communication can be a powerful ally for creating social change.


What’s Love Got To Do With It? A Thousand Ways to Say, “I Love You”

Article • 6 - 9 minutes • 12/2018
Beginner Skill Level
Article
6 - 9 minutes
12/2018

The impulse to say "I love you" is an opportunity to check-in both with our level of presence (eg. are we saying it by rote?) and also with what we really mean in that moment (eg. what are the needs and real purpose deep beneath the word "love"?).  This can invite us to explore a deeper, more heartfelt way of communicating and being...


Requests in a Moment of Reactivity

Article • 3-5 minutes • 05/2019
Beginner Skill Level
Article
3-5 minutes
05/2019

Here are 16 helpful requests you can make before you're swept up in your own reactivity.


Changing Our Habitual Approach to Change

Article • 4 - 6 minutes • 3/2009
Introductory Skill Level
Article
4 - 6 minutes
3/2009

Most of us subject ourselves to so many painful mental jabs and they seldom stimulate helpful change. We can be like a frustrated animal trainer repeatedly whipping an animal, without ever helping the animal to understand what behavior is wanted or offering encouragement. Instead, punishing thoughts can be stepping stones to awareness. We can focus on sensing what we're really aspiring to. This is more likely to eventually produce sustainable change that'll serve us better.


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