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Free Your Heart From the "Difficult" Person

Article • 6-9 minutes • 02/2020
Beginner Skill Level
Article
6-9 minutes
02/2020

Reacting is deciding what to do based on what someone else does. Responding is deciding what to do based on your own needs and values. When someone isn't responding the way you want, and you want to respond in a way that embodies your values, with warmth and patience, examine your reactions. Ask yourself how you can access compassion and action that contributes to the well-being of all.


Greeting the Holidays with an Open, Joyful Heart

Audio • 1 hour, 24 minutes • 12/19/2013
Beginner Skill Level
Audio
1 hour, 24 minutes
12/19/2013

Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."


Loving Our Role as Parent

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When we love a child there's a contribution we can provide in helping them go their own way successfully, in big ways and small.


Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

Audio • 2 hours, 10 minutes • 06/2010
Intermediate Skill Level
Audio
2 hours, 10 minutes
06/2010

In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.


Making Demands

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

When we ask something of a person and threaten negative repercussions if she doesn’t comply, we're making a demand. Demands limit the possible responses and reduce joyful participation. Instead, look to find mutually satisfying resolutions. And look for ways to change your demand into a request. Read on for more.


Pain Lasers and Love Lasers

Article • 5 - 7 minutes • 8/2016
Beginner Skill Level
Article
5 - 7 minutes
8/2016

In lasers, light bounces between the mirrors, with each pass the light grows more intense. Our minds work similarly. Because of the "mirror" effect, where we can react to our reactions to our reactions to our reactions (and so on), changing our thought pattern even modestly at every level of reaction, can dramatically affect our ultimate experience.  Usually the greatest amplifiers are the ones we notice the least.  Learn what to notice -- to amplify more love rather than pain.


Shooting For The Moon

Trainer Tip • 1 - 2 minutes • 02/28/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
02/28/2022
Trainer Tip: In a Compassionate Communication process, we believe there are enough resources in the Universe to meet all of our needs. Most people are stumped because they can only see one strategy for meeting a need. Identify one need that you would like to experience more of and make a list of at least five strategies for meeting it today.

How Does Change Take Place?

Audio • 5 minutes • 03/13/2011
Intermediate Skill Level
Audio
5 minutes
03/13/2011

How does change take place?  In this brief segment, Miki explores the three key ingredients that make change possible for individuals as well as for societal change.


Parenting Series: The Importance of Self-Empathy

Video • 14 minutes • 2005
Intermediate Skill Level
Video
14 minutes
2005

Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.


NVC and Social Change

Audio • 1 hour, 24 minutes • 06/2008
Intermediate Skill Level
Audio
1 hour, 24 minutes
06/2008

Listen to this telecourse recording with CNVC Certified Trainer, Alan Seid, to explore what is meant by social change in the context of NVC, and learn how Nonviolent Communication can be a powerful ally for creating social change.


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