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Living Without Enemies

Audio • 1 hour, 18 minutes • 11/11/2009
Beginner Skill Level
Audio
1 hour, 18 minutes
11/11/2009

Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.


NVC Life Hacks 9: If Yes Really Means No

Video • 4 minutes • 10/20/2018
Beginner Skill Level
Video
4 minutes
10/20/2018

In this NVC Life Hack, we look at those circumstances when we're saying yes ... but only kinda! Because we're still actually saying no. Shantigarbha and Gesine look at the needs that aren't being met.


Parenting Series: The Importance of Self-Empathy

Video • 14 minutes • 2005
Intermediate Skill Level
Video
14 minutes
2005

Inbal offers parents and anyone with children in their life a lucid discussion of the important role self-empathy plays in creating healthy, supportive relationships.


The 4-Part Nonviolent Communication Process

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Learning Tool • N/A • 1999
Introductory Skill Level
Learning Tool
N/A
1999

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD. The 4-Part NVC Process can guide you to express how you are, or they can be used to empathically receive how another is.


Love as a Need

Trainer Tip • 1-2 minutes • Circa 2007
Beginner Skill Level
Trainer Tip
1-2 minutes
Circa 2007

Trainer Tip: In NVC we consider love to be a need. We all need love, but the ways in which we express it can be very different.


Naturalizing NVC Language Series: Accepting What Is

Video • 6 minutes • 06/07/2011
Intermediate Skill Level
Video
6 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan explains how naturalizing NVC language involves self care and begins with accepting what is true in the moment.


An Introduction to the Embodied Spirituality of NVC

Video • 21 minutes • 2009
Beginner Skill Level
Video
21 minutes
2009

In this inspiring video, Robert Gonzales, veteran CNVC Certified Trainer, talks about his personal search to integrate spirituality into his daily life, and how Nonviolent Communication provided the missing link for this integration and has become the focus of his work.


Authenticity

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: When we are authentic about who we are, and our preferences, we give everyone and ourselves a better opportunity to open up dialogue about how to meet our collective needs better. We simply express our truth, and in that way we value our own needs as much as those of others.


Committing to Full Understanding

Trainer Tip • 1 - 2 minutes • 10/22/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/22/2005

Trainer Tip: There's one sure way to find hidden assumptions, stop and check it out!


What’s Love Got To Do With It? A Thousand Ways to Say, “I Love You”

Article • 6 - 9 minutes • 12/2018
Beginner Skill Level
Article
6 - 9 minutes
12/2018

The impulse to say "I love you" is an opportunity to check-in both with our level of presence (eg. are we saying it by rote?) and also with what we really mean in that moment (eg. what are the needs and real purpose deep beneath the word "love"?).  This can invite us to explore a deeper, more heartfelt way of communicating and being...


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