Courageous Living Towards the World We Want

Audio • 32 minutes
Advanced Skill Level
Audio
32 minutes

Miki speaks to peace activists about connecting with the life vision in those who stimulate pain in them.


Choice in Every Moment

Audio • 31 minutes
Intermediate Skill Level
Audio
31 minutes

This 31-minute audio with Miki Kashtan is packed full of power as she uncovers the dynamics of choice that are present 100% of the time, in every situation, regardless of the circumstances.


Agreements, Consequences and Punishment

Audio • 9 minutes
Intermediate Skill Level
Audio
9 minutes

In this short but provocative audio, Miki Kashtan talks about agreements, making a vital distinction between the natural consequences of unmet agreements and punishment. She provides information about how to balance our current state of needs associated with our previous agreements.


Vulnerability as a Spiritual Path

Article • 3 pages
Intermediate Skill Level
Article
3 pages
What is a good baby? If you have been raised in a Western culture, chances are you know the answer right away (whether or not you agree with it). A good baby is one that doesn't cry! The training against vulnerability starts very early in life.

Moving From Blame to Self-Responsibility

Article • 2 pages
Intermediate Skill Level
Article
2 pages
Often when someone else does something we don't like, it's easy to blame the other person. After all, we have all been trained to focus on fault when needs are not met. What can we do to shift that pattern?

The Unconscious Mind Compared to the Conscious Mind

Trainer Tip • 2 - 3 minutes
Advanced Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I have the understanding that the unconscious is vast compared to conscious mind. When I state 'needs' how well can I depend on there being something beneath my awareness that is actually the motivation?"


Teachers Expressing to Students and Colleagues

Trainer Tip • 3 - 5 minutes
Advanced Skill Level
Trainer Tip
3 - 5 minutes

Ask the Trainer: "I just started teaching in a public school and I'm not enjoying the violence that teachers express towards children and their colleagues. However, when I talk about NVC, most people listen but I feel they're either not understanding it or ..."


Different Types of Requests

Trainer Tip • 2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "Could you share a list of types of requests, with examples of each and a possible strategy for formulating requests in conversation?"


Hidden Needs

Trainer Tip • 2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I've been feeling frustrated and angry quite a bit lately over very simple things. Can you help me get to the root of my hidden needs?"


The Needs Underneath a Need for “Fairness”

Trainer Tip • 2 - 3 minutes
Advanced Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: "I'm practicing with 'transforming the pain of unmet needs into the beauty of the need.' In identifying my unmet needs, I come up with 'fairness.' However, fairness isn't on the needs list! I'm wondering what needs might be underneath 'fairness.'"


 
NVC Booksdance floors 300x30