All in: Committing to a Life of Nonviolence (7 Session Course)
All in: Committing to a Life of Nonviolence (7 Session Course)
All in: Committing to a Life of Nonviolence (7 Session Course)
Audio
6 - 8 hours
03/29/2013
How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.
Tuning in to the Gratitude Channel
Audio
52 minutes
01/2010
CNVC Certified Trainers Jim and Jori Manske show you how to tune into the "Gratitude Channel," sharing exercises and practices to hone your awareness toward gratitude.
Four Ways to Respond to a "Jackal" Message
Video
13 minutes
04/2007
In this lively video, veteran trainer, Liv Monroe, introduces the NVC mascots of jackal and giraffe by detailing what they represent and how they are used to teach NVC dialogue to others. Many examples of jackal expression are used throughout the video.
The Value of Transparency
Audio
5 minutes
05/2009
In this inspiring audio, Kelly discusses the true value of transparency and "truth." He defines truth as the whole truth, including our inner experience; this could also be called self transparency.
Connecting When Worldviews Conflict (4 Session Course)
Connecting When Worldviews Conflict (4 Session Course)
Connecting When Worldviews Conflict (4 Session Course)
Audio
6 hours
03/08/12
John Kinyon and Matthew Rich examine the ways in which people’s worldviews can be different and why this often creates conflict.
Transparency: What We Are Afraid to Say
Audio
29 minutes
Circa 2007
Kelly Bryson, CNVC Certified Trainer known for teaching people how to live authentically, focuses this audio on honesty: how to express what you're most afraid to say, when honesty is the best choice to support connection and how to employ "naked" honesty.
Heartbreak For Self And The World Holding Our Broken Hearts With Compassion
Heartbreak For Self And The World Holding Our Broken Hearts With Compassion
Heartbreak For Self And The World Holding Our Broken Hearts With Compassion
Article
3 - 5 minutes
02/2012
When we're received with resonant understanding painful moments can lessen their charge and became part of the whole tapestry of life -- important but no longer able to hijack us into the eternal re-run of pain. When held this way, we can touch the memories with our attention the way one touches a newly repaired tooth with the tongue, searching for the old roughness, the old wound, but not finding it.
Staying in the Present
Trainer Tip
1-2 minutes
10/2005
Trainer Tip: Usually if we are in anguish, it’s because we’re not in the present. Instead of worrying, look to see if there is an action you can take in the present moment that will help change the situation. If you're fretting about the past, see if there's anything you can do to rectify the situation. Then take action. Read on for examples.
What am I Willing to Pay for My Freedom?
Audio
13 minutes
8/1/2021
Arnina Kashtan works with a course participant to explore the question, "What am I Willing to Pay for My Freedom?" Arnina leads her in a process of self-inquiry to identify some the factors that leave her bound to conditioned behaviors, offering a path to freedom.
Connecting With Your Husband
Trainer Tip
7 minutes
Circa 2007
Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."