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Living with the Power of Gratitude (2 Session Course)

Audio • 1 hour, 16 minutes • 12/2008
Beginner Skill Level
Audio
1 hour, 16 minutes
12/2008

Hema Pokharna shares how truly becoming a healing influence in this world, requires we each be powerful in a balanced, spiritually mature and responsible way. To a large extent, we need to develop our own healthy way of being powerful, gratitiude is a key.


Connected Parenting: Everyone's Needs Matter

Audio • 4 minutes • 2004
Beginner Skill Level
Audio
4 minutes
2004

In this brief audio snippet, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a profound insight that can change how we see and relate to our children.


How To Move Through Your Triggers Faster

Article • 4 - 6 minutes • 10/2019
Beginner Skill Level
Article
4 - 6 minutes
10/2019

After acknowledging the impact others have on us, you can ask yourself "What am I telling myself?" and "If that’s true, what am I afraid will happen?". The more present, gentle and compassionate you can be with the underlying feelings, the faster you can move through your trigger. Then you're more likely to respond in ways that feel, kind, responsible, intelligent and aligned for you.


Integral Awareness and Practice for NVC Practitioners: Deepening NVC with Ken Wilber’s Integral Framework (6 Session Course)

Audio • 7 hours, 30 minutes • 01/2010
Advanced Skill Level
Audio
7 hours, 30 minutes
01/2010

This telecourse recording gives NVC Practitioners a guided tour of Ken Wilber’s work, a meta-theory (theory of theories) that includes as much knowledge and wisdom from as many sources as possible. You will explore how NVC and Integral Framework mesh, overlap and complement each other.


Different Types of Requests

Trainer Tip • 2 - 3 minutes • 2008
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
2008

Ask the Trainer: "Could you share a list of types of requests, with examples of each and a possible strategy for formulating requests in conversation?"


How To Resource In The Expansive Perspective

Article • 2-3 minutes • 04/2020
All Skill Levels
Article
2-3 minutes
04/2020

In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.


Pain Lasers and Love Lasers

Article • 5 - 7 minutes • 8/2016
Beginner Skill Level
Article
5 - 7 minutes
8/2016

In lasers, light bounces between the mirrors, with each pass the light grows more intense. Our minds work similarly. Because of the "mirror" effect, where we can react to our reactions to our reactions to our reactions (and so on), changing our thought pattern even modestly at every level of reaction, can dramatically affect our ultimate experience.  Usually the greatest amplifiers are the ones we notice the least.  Learn what to notice -- to amplify more love rather than pain.


Knowing Ourselves

Trainer Tip • 1 - 2 minutes • 09/13/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
09/13/2005

Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.


Change Your Thoughts to Change Your World

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Changing your thoughts can change the way people experience you. Just for today, see if you can notice when you have judgmental thoughts about yourself or other people. Then look to translate those thoughts into your feelings and needs. Read on for an example of how this works.


Taking a Leap

Trainer Tip • 1 - 2 minutes • 10/2005
Intermediate Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: "Sometimes we are dissatisfied in our primary relationship, yet the thought of making a change is scary, so we stay in it. Sometimes we think we're afraid to learn the truth, so we don't ask direct questions."