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Understanding and Healing from Bullying, Giving and Receiving

Article • 6 - 9 minutes • 04/2013
Intermediate Skill Level
Article
6 - 9 minutes
04/2013

When bullying occurs, if we do our own healing, our brains can become more sharp and present and willing to take action to connect and to begin to shift and mitigate the harm that trauma does in our world. We can reduce trauma inflicted upon others when we recognize the patterns of abuse and bullying, hold zero tolerance for it, bring in support for both sides of the conflict, and take action to effect systemic change. Read on for more.


Colloquial NVC Options

Learning Tool • 2 pages • 01/2010
Intermediate Skill Level
Learning Tool
2 pages
01/2010

How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.


Groups Tip Series: The Value of Groups

Trainer Tip • 3 minutes • 07/06/2014
Beginner Skill Level
Trainer Tip
3 minutes
07/06/2014

Listen to Miki talk about the value of participating in groups, recognizing our inherent nature to do so, how industrialization has hindered our skills and the value of participating in a time when it's most needed.


Cradle of Compassion (Connecting with Request Energy)

Trainer Tip • 3 - 5 minutes • 1/2020
Beginner Skill Level
Trainer Tip
3 - 5 minutes
1/2020

Here are two practices for connecting with "request energy". One of them helps us practice in the moment (7 steps). The other one helps us connect to ourselves (11 steps).


Speaking Classical Giraffe

with
Trainer Tip • 3 - 5 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
3 - 5 minutes
Circa 2007

Ask the Trainer: "At one point in my practice, it was brought to my attention that some people find the use of 'formal NVC' off-putting, or mechanical. Do you have any input or insight into this?"


Tips for the Road Series: Tip 5. Separate Needs from Outcomes and Strategies

Trainer Tip • 1 - 2 minutes • 01/2016
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/2016

Eric Bowers explains how needs and strategies correlate to different brain hemispheres, and how relaxing into our needs opens us to greater possibilities.


Observing without Judgment

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Today, identify the facts, without adding your ideas about why people behave in certain ways. Then consider connecting with the person about what was going on with them. You will find that the more you observe life without judgment and evaluation, the more open you will be to hearing and connecting with other people.


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