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An Introduction to Self-Empathy and Focusing

Video • 25 minutes • 03/2010
Beginner Skill Level
Video
25 minutes
03/2010
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.

Improving Relationships as a Primary Goal

Trainer Tip • 1 - 2 minutes • 01/04/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
01/04/2005

Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.


Create a Flourishing Life with Gratitude

Audio • 28 minutes • 10/2011
Beginner Skill Level
Audio
28 minutes
10/2011

Join CNVC Certified Trainer Jori Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!


Conflict Improv: Mom Won’t Stop Bugging Me

Video • 22 minutes • Circa 2008
Beginner Skill Level
Video
22 minutes
Circa 2008

In this poignant video, Jean Morrison and Christine King enact a role play that is posed by a participant. Christine plays the mother who asks, "Are you dating anyone?"


Time And Money: Reflection Questions and Exercise

Practice Exercise • 4 - 6 minutes • 12/22/2021
Intermediate Skill Level
Practice Exercise
4 - 6 minutes
12/22/2021

Use these reflection questions and exercise to practice moving from a place of scarcity to empowerment and conscious choice regarding money and time. The exercise will ask you to identify your thoughts, feelings, and needs. And it will ask you to identify both what to mourn and what next actions you want to take. It includes a feelings and needs sheet.


Distinguishing Universal Needs from Strategies

Trainer Tip • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes
10/15/2020

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between universal needs and strategies.


Speaking the Unspoken Conversation (6 Session Course)

Audio • 7 hours, 10 minutes • 03/19/2014
Intermediate Skill Level
Audio
7 hours, 10 minutes
03/19/2014

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.


Groups Tip Series: Working with Frequent Interruptions

Trainer Tip • 3 minutes • 07/06/2014
Beginner Skill Level
Trainer Tip
3 minutes
07/06/2014

How can I deal with someone who is constantly interrupting and derailing our process?


Increasing Your Capacity to Feel

Article • 4 - 6 minutes • 01/2018
Beginner Skill Level
Article
4 - 6 minutes
01/2018

What's really going on underneath the surface when we bring or encounter blame, judgements, pain -- and thereby the inability to empathize, be present, attuned, or responsive?  Why does this happen even if one or more people in a relationship dynamic is working hard at bringing in an NVC response? This article addresses these and more questions from the perspective of how our brains are affected in our relationships.


Signs of Healthy Differentiation With Empathy

Article • 4- 6 minutes • 08/2020
All Skill Levels
Article
4- 6 minutes
08/2020

If you ask for or give empathy and are met with accusations of codependency, there are a number of things you can do to check that you are coming from a place of healthy differentiation. You can see if you're doing so from a place of healthy differentiation -- and notice signs of healthy differentiation when you offer empathy. You can also bring a profound respect for differences, and clear boundaries. Read on for more.


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