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Self-Connection Exercise: Awareness

Audio • 9 minutes • 09/17/2013
Beginner Skill Level
Audio
9 minutes
09/17/2013

Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.


Mourning Our Losses

Trainer Tip • 1 - 2 minutes • 05/25/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
05/25/2005

Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.


Making Demands

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

When we ask something of a person and threaten negative repercussions if she doesn’t comply, we're making a demand. Demands limit the possible responses and reduce joyful participation. Instead, look to find mutually satisfying resolutions. And look for ways to change your demand into a request. Read on for more.


Distinguishing Self-Revealing from Projection

Trainer Tip • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes
10/15/2020

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between revealing ourselves and projection.


Releasing Our Judgments

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: It's impossible to value other people’s needs and remain compassionate if we simultaneously harbor judgments. If we're willing to shift this behavior we can translate our judgments into acknowledging how something affects us. Once I got into the habit of this, my judgments began to subside dramatically. It became easy to love people and feel compassion for them, and I experienced a freedom I had never known before.


Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom

Article • 4 - 6 minutes • 01/2009
Beginner Skill Level
Article
4 - 6 minutes
01/2009

True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.


The Big Why

Trainer Tip • 1 - 2 minutes • 05/30/2022
Beginner Skill Level
Trainer Tip
1 - 2 minutes
05/30/2022

Some questions will take you deeper and deeper to universal human needs when you toggle between them. Questions like “What do I need?”, “If I had that, then what would I have?”, and “If I had that, what would that give me?”


Living with the Power of Gratitude (2 Session Course)

Audio • 1 hour, 16 minutes • 12/2008
Beginner Skill Level
Audio
1 hour, 16 minutes
12/2008

Hema Pokharna shares how truly becoming a healing influence in this world, requires we each be powerful in a balanced, spiritually mature and responsible way. To a large extent, we need to develop our own healthy way of being powerful, gratitiude is a key.


All in: Committing to a Life of Nonviolence (7 Session Course)

Audio • 6 - 8 hours • 03/29/2013
Intermediate Skill Level
Audio
6 - 8 hours
03/29/2013

How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.


Four Types of Feedback

Trainer Tip • 2 - 3 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
Circa 2007

An exploration of four types of feedback: destructive criticism, constructive criticism, feedback by demonstration and dialogue.


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