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Beyond “Yes, And:” Acknowledging the “Oops” and “Ouches”

Article • 3 - 5 minutes • 8/2014
Beginner Skill Level
Article
3 - 5 minutes
8/2014

How can we respond when we’re horrified by what someone says? How can we deepen our connection to our humanness and authenticity when the impact is hurtful? Read on to see examples of the three steps of "calling out", "calling in", and "calling forth".


Expressing and Receiving “No” in NVC Consciousness

Audio • 1 hour, 21 minutes • 10/05/2009
Intermediate Skill Level
Audio
1 hour, 21 minutes
10/05/2009

How we deal with “no” is a litmus test of our state of consciousness around power. Listen as John works with participants as they learn to give and receive a "no" from a consciousness of interpersonal connection.


Shaping the NVC Community Response to the Russia-Ukraine War

Video • 1 hour, 39 minutes • 05/05/2020
All Skill Levels
Video
1 hour, 39 minutes
05/05/2020
  • Hear first-hand how Ukrainian trainers are supporting their communities
  • Discover practical ways the worldwide NVC community may support the Ukrainian people
  • Listen as the trainers discuss the difference between NVC philosophy and NVC reality in crisis situations
  • Begin to consider how we can mobilize the global NVC community “capital” when there is crisis

Working With Our Mixed “Yes”

Practice Exercise • 1-2 minutes • 1/29/2022
Beginner Skill Level
Practice Exercise
1-2 minutes
1/29/2022

For this exercise choose a situation in which you have said a “yes” to someone‛s request but you didn't experience your “yes” as given freely or joyfully. Then explore judgements, feelings, needs, and alternate strategies that come up in relation to your “yes”, your “no”, and in relation to what the other person might be experiencing.


Feast for the Soul: Awakening

Audio • 53 minutes • 2009
Beginner Skill Level
Audio
53 minutes
2009

From the depths of internal winter to the melting open in the warm sunshine of spring to rest in the ocean of Spirit, this poetry is a journey of discovering deep Presence through the human experiences so many of us share.


Modeling Behaviors You’d Like to Receive

Trainer Tip • 1-2 minutes • 06/24/2005
Beginner Skill Level
Trainer Tip
1-2 minutes
06/24/2005

Trainer Tip: The ways that we interact with our children shape the way they will interact in their world. How do your actions model compassion, tolerance, and love for your children?


Are You Living Your True Potential?

Article • 5-8 minutes • 01/2010
Beginner Skill Level
Article
5-8 minutes
01/2010

How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.


Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs

Audio • 29 minutes • 08/16/2014
Intermediate Skill Level
Audio
29 minutes
08/16/2014

CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)


Independence vs. Interdependence in NVC

Article • 3 - 5 minutes • 08/2020
All Skill Levels
Article
3 - 5 minutes
08/2020

For us to have a more peaceful world and relationships, growing our skills to engage interdependently is key. An interdependence-oriented person may choose to attend to both inner factors and outer factors that affect their own and others' experiences. Unfortunately, this is likely to be misunderstood by independence-oriented people as enmeshment -- and this is where conflict emerges. Read on for more.


Starting the Future Today

Article • 6 - 9 minutes • 12/2011
All Skill Levels
Article
6 - 9 minutes
12/2011

We can dream and wait for the day to do things differently, or we can continually take steps towards the future of our dreams as though it were here now. The future will not be significantly different from the present if we all act as if change is not possible or only possible after it's already happened. Instead, we can immediately consider everything we do as the possible seed of change beyond our wildest dreams and vision.


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