Excellence in online learning since 2006

Understanding and Transforming Anger

Article • 6 - 9 minutes • 01/2021
Beginner Skill Level
Article
6 - 9 minutes
01/2021

Anger can alert us that a need may be threatened. When anger lives in someone as a well-worn habit, it arises from a place of dissociation from one’s heart and is entangled with misinterpretations, a deep sense of threat, a history of pain, and social conditioning that isn’t life-serving. Read on for how intention, mindfulness, and specific actions can change that habit.


Feedback without Criticism (5 Session Course)

Audio • 8 - 11 hours • 02/08/2011
Intermediate Skill Level
Audio
8 - 11 hours
02/08/2011

This 5-session telecourse recording is designed to support you in learning what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.


Can NVC Be Learned Without Learning Observation, Feeling, Need and Request?

Audio • 44 minutes • 03/2012
Intermediate Skill Level
Audio
44 minutes
03/2012

In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as the trainers grapple with the question, eventually covering a wide-range of topics including the spirituality and true essence of NVC.


The Empathy Factor in Workplaces Where People Thrive (4 Session Course)

Audio • 4 - 6 hours • 10/11/2011
Beginner Skill Level
Audio
4 - 6 hours
10/11/2011

How is empathy in the workplace a professional skill? If you are ready to learn why and how empathy is the critical factor to more productivity, profitability and collaboration in the workplace, this recording is for you!


Living NVC

Video • 1 hour • 2008
Beginner Skill Level
Video
1 hour
2008

Mair Alight and Carol Chase show, through their interaction with each other, a living model of how NVC deepens friendships. They also provide information on why giraffes and jackals were originally chosen as the NVC mascots.


Patterns, Privilege and Compassion

Video • 8 minutes • 9/3/2022
Beginner Skill Level
Video
8 minutes
9/3/2022

How does it benefit you and the world to learn about privilege? How can NVC and Interpersonal Neurobiology help you see yourself and your patterns with compassion? How does using empathy address brain structures and patterns that have been embedded in privilege? Listen to Sarah’s answers.


Transparency: What We Are Afraid to Say

Audio • 29 minutes • Circa 2007
Intermediate Skill Level
Audio
29 minutes
Circa 2007

Kelly Bryson, CNVC Certified Trainer known for teaching people how to live authentically, focuses this audio on honesty: how to express what you're most afraid to say, when honesty is the best choice to support connection and how to employ "naked" honesty.


Embodying the Consciousness of NVC (6 Session Course)

Audio • 5 hours, 45 minutes • 09/13/2011
Intermediate Skill Level
Audio
5 hours, 45 minutes
09/13/2011

Please join veteran CNVC Certified Trainer, Robert Gonzales, to explore how you can embody the consciousness of NVC and live every moment of every day in the fullness of compassion - for yourself and others.


Pain Lasers and Love Lasers

Article • 5 - 7 minutes • 8/2016
Beginner Skill Level
Article
5 - 7 minutes
8/2016

In lasers, light bounces between the mirrors, with each pass the light grows more intense. Our minds work similarly. Because of the "mirror" effect, where we can react to our reactions to our reactions to our reactions (and so on), changing our thought pattern even modestly at every level of reaction, can dramatically affect our ultimate experience.  Usually the greatest amplifiers are the ones we notice the least.  Learn what to notice -- to amplify more love rather than pain.


The Power of Being Heard

Trainer Tip • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: To defuse anger and create space for resolution, hear the other person’s feelings and needs. If this practice is new to you, you're like to experience fear and resistance in trying it out. However, you'll be more likely to experience a powerful shift, and build your capacity, if you try it anyways.


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